我們先來說說食材吧，柑橘是我們常見的水果，它富含大量的維生素C、B2、檸檬酸等等，具有美膚、止咳化痰、保護心血管、減緩衰老等功能。
銀耳是我國傳統的食材，自古有之，古人將其列為滋補極品，有延年益壽之功效。在古代自然也價格昂貴。清朝女官德齡所著《御香飄渺錄》中所說：“銀耳那樣的東西，它的市價貴極了，往往一小匣子銀耳就要花一二十兩銀子才能買到。”
據傳銀耳含有亞硝酸鹽，不可多吃，此為誤傳，不可信。銀耳為食用菌，從生長環境和物質組成上是不可能含有亞硝酸鹽的。
薏米具有很高的營養價值和藥用價值，有降血糖，預防腫瘤，降解自由基等功效。
看了對食材的簡介，是不是覺得這種早點湯也太營養了，感覺還是食療呢。下面我們來說說它的具體做法。
主料:
銀耳十朵,柑橘兩個,薏米適量調料:冰糖適量
做法:
1、銀耳用冷水泡開（用開水容易泡出綿軟發粘，也不利於吸水），應該從根部泡起，有利於快速泡開，泡好後去掉黃色根部,不可揉搓，只需用清水衝就可以了，切成小塊，備用
2、薏米前一天晚上浸泡，第二天用清水再淘洗兩遍。
3、柑橘去皮掰開，柑橘皮洗淨切絲。
4、砂鍋注水,放入上述主料及冰糖,大火燒開後轉小火煲，一個小時即可出鍋。
此羹湯多作為早點食用，大家在工作之餘，不妨試試看。我是範範，拜拜。
英文翻譯：
Let's talk about the ingredients first. Citrus is our common fruit, which is rich in a lot of vitamin C, B2, citric acid and so on. It has functions of beautifying skin, relieving cough and phlegm, protecting cardiovascular system and slowing down aging.
Tremella is a traditional food material in China. It has been used since ancient times. The ancients listed it as the best tonic and it has the effect of prolonging life. Nature was also expensive in ancient times. In the ethereal records of imperial fragrance written by female official DE ling in the qing dynasty, she said, "the price of a silver ear is extremely expensive. A small casket of silver ear is usually worth one or two hundred taels of silver."
It is reported that tremella contains nitrite, can not eat more, this is misinformation, not credible. Tremella is an edible fungus. It is impossible to contain nitrite from the growth environment and material composition.
Coix seed has high nutritional value and medicinal value, has the effect of lowering blood glucose, preventing tumor, degrading free radicals.
After reading the introduction of the ingredients, do you think this kind of breakfast soup is too nutritious? Let's talk about how it works.
Main ingredient:
Ten tremella, two citrus, coix seed seasoning: rock sugar amount
Practice:
1, tremella with cold water bubble (easy to bubble soft and sticky with boiling water, is not conducive to water absorption), should be from the root of the bubble, conducive to rapid bubble open, bubble good remove the yellow root, can not rub, just use water to rinse, cut into small pieces, spare
2, coix seed the night before the night before immersion, the next day with water again panning twice.
Peel and break apart the peel, wash and shred.
4. Fill the casserole with water, add the above-mentioned main materials and rock sugar, turn to a small fire pot after the fire boils, and leave the pot in one hour.
閱讀更多 範範美食之旅 的文章
