今天問大家一個日常小知識，開頭先問你們一個問題，你們日常休閒是做什麼？
Today, I want to ask you a small daily knowledge. First, I want to ask you a question. What do you do for leisure?
這時異口同聲地說玩手機，玩電腦，那你們手機電腦看多了會有什麼反應呢？
At this time, they all said to play the phone, play the computer, then your phone computer to see more will have what reaction?
有個奶聲奶氣的小朋友說，當然是眼睛疼，並且很不舒服，眼睛很是乾澀，乾巴巴的。
There is a baby voice gas children said, of course, is the eye pain, and very uncomfortable, the eyes are very dry, dry.
那你們知道眼睛疲勞，日常飲食應該如何注意呢？
So you know eye fatigue, daily Diet should be how to pay attention to it?
下面來給大家講講護眼日常飲食小知識，記得給你最愛的家人收藏.
Here to tell you about eye care diet tips, remember to your favorite family collection.
都知道小白兔最愛吃的胡蘿蔔吧，胡蘿蔔中含有的營養價值非常豐富。胡蘿中含有非常多的胡蘿蔔素，胡蘿蔔素是維持人體健康所不可以缺少的營養物質，經常吃胡蘿蔔可以起到保護視力，滋潤皮膚，提高免疫力的功效。
We all know that the rabbit favorite to eat carrot bar, carrots contain a very rich nutritional value. Carrots contain a lot of carotene, carotene is to maintain human health indispensable nutrients, often eat carrots can play a protection of vision, moisture skin, improve the immune function.
胡蘿蔔可以生吃，也可以與其他食物搭配吃，怎麼做著吃才會更能發揮它的營養價值呢？其實有個容易忽視的常識，那就是胡蘿蔔熟吃的效果是最好的，眾多吃法中，以下分享的方法最為推薦，記得收藏。
Carrots can be eaten raw, but also with other food to eat, how to eat it will be more able to play its nutritional value? In fact, there is an easy to ignore the common sense, that is the effect of cooked carrots is the best, many ways to eat, the following sharing method is the most recommended, remember to collect.
1.使用胡蘿蔔包餃子和蒸包子了，由於胡蘿蔔中含量有大量的胡蘿蔔素，但是隻溶解在油脂中才能被 人 體吸收，所以把胡蘿蔔與肉類混合做餡，動物油脂會提高胡蘿蔔素的吸收率，營養價值更佳。
1. Use Carrots in dumplings and steamed buns. Because carrots contain a lot of carotene, but it can only be absorbed by the body when dissolved in fat, so mix carrots with meat for stuffing, the animal fat can enhance the Carotene absorption rate, the nutritional value is better.
2.可以與其他食物燉煮也是一個不錯的選擇，比如羊肉就是非常不錯的，可以先把胡蘿蔔整根煮熟 以後，然後在切塊與羊肉一起燉煮。
2. It can be cooked with other foods, such as lamb, which is very good. You can cook the whole carrot first and then stew it with the lamb.
3.同時也可以用油炒著吃可以促進人體對於胡蘿蔔素的吸收，像胡蘿蔔與土豆絲同炒，在夏天的時候 吃清涼可口是，不僅能補充胡蘿蔔素還可以起到滋養肌膚的作用。
3. Can also be fried with oil can promote the human body for the absorption of carotene, like carrots and potatoes stir-fried, eat cool and delicious in the summer, not only can supplement carotene can also play a role in nourishing the skin.
4.將胡蘿蔔和去皮的土豆蒸爛，壓成泥，加蔥花和少許鹽、味精拌勻，做成小餅，油煎成外焦裡嫩的 胡蘿蔔土豆泥小餅。
4. Steam and mash carrots and peeled potatoes, press them into puree, add chopped spring onion and a little salt and MSG, mix well, and make cookies.
5.將雞蛋加蔥花、鹽和豬肝末分別炒熟，將胡蘿蔔、土豆、豌豆煮爛。以上食品連同煮菜的湯，加少 許米煮沸，用勺攪動二三次，再用小火燜20分鐘，做成什錦煨飯。
5. Add the eggs, chopped scallions, salt and pork liver fried separately cooked, carrots, potatoes, peas boiled rotten. Bring to a boil with a few grains, stir with a spoon two or three times, and simmer over low heat for 20 minutes to make simmered rice.
6.將胡蘿蔔擦絲剁爛，加肉末、雞蛋、澱粉、鹽、蔥花，調勻，製成小丸子，放入沸水中，做成胡蘿 卜肉末氽丸子。
6. Rub The carrot shredded chop rotten, add meat, eggs, starch, salt, chopped scallions, mix well, made into small balls, put into boiling water, made of carrot meat for a short ball.
小兔子如果吃煮的胡蘿蔔，會不會更可愛呢，今天回家一定要告訴爸爸媽媽，以後家裡的胡蘿蔔做熟了吃，我們趕緊收藏起來吧。
If the rabbit eat boiled carrots, will not be more lovely, today home must tell mom and dad, after the family cooked carrots to eat, we quickly hide it.
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