真相 月經期前爲啥體重飆升?生理期真能狂吃不胖?

真相 月經期前為啥體重飆升?生理期真能狂吃不胖?

真相 月經期前為啥體重飆升?生理期真能狂吃不胖?

真相 月經期前為啥體重飆升?生理期真能狂吃不胖?

參考文獻

1. Hildebrandt BA, Racine SE, Keel PK, et al. The Effects of Ovarian Hormones and Emotional Eating on Changes in Weight Preoccupation Across the Menstrual Cycle. The International journal of eating disorders. 2015;48(5):477-486. doi:10.1002/eat.22326.

2. P. Rada, N.M. Avena, B.G. Hoebel, Daily bingeing on sugar repeatedly releases dopamine in the accumbens shell, Neuroscience, Volume 134, Issue 3, 2005, Pages 737-744, ISSN 0306-4522

3. Sirven, J., Whedon, B., Caplan, D., Liporace, J., Glosser, D., O'Dwyer, J. and Sperling, M. R. (1999), The Ketogenic Diet for Intractable Epilepsy in Adults: Preliminary Results. Epilepsia, 40: 1721–1726. doi:10.1111/j.1528-1157.1999.tb01589.x

4. Samina KHANI, John A. TAYEK. Cortisol increases gluconeogenesis in humans: its role in the metabolic syndrome. Clinical Science Dec 2001, 101 (6) 739-747;

5. www.mayoclinic.org

真相 月經期前為啥體重飆升?生理期真能狂吃不胖?


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