12个自我关爱的步骤12 steps to self-care



12个自我关爱的步骤12 steps to self-care


1.如果觉得不对,就不要做

if feels wrong,dont do it

12个自我关爱的步骤12 steps to self-care

2.说出你的确切意思.

Say exactly what you mean.


12个自我关爱的步骤12 steps to self-care

3.不要做一个讨人喜欢的人

Dont be a people pleaser

12个自我关爱的步骤12 steps to self-care

4.相信你的直觉.

Trust your instincts.

12个自我关爱的步骤12 steps to self-care

5.永远不要说自己的坏话.

Never speak bad about yourself.

12个自我关爱的步骤12 steps to self-care

6.不要放弃你的梦想.

Never give up on your dreams .

12个自我关爱的步骤12 steps to self-care

7. 不要害怕说“不”

Dont be afraid to say No

12个自我关爱的步骤12 steps to self-care

8. 不要害怕说“是”.

Dont be afraid to say Yes.

12个自我关爱的步骤12 steps to self-care

9.善待自己.

.Be kind to yourself.

12个自我关爱的步骤12 steps to self-care

10.放手你不能控制的事情

.Let go of what you cant control

12个自我关爱的步骤12 steps to self-care

11.远离戏剧性和消极性.

.Stay away from drama and negativity.

12个自我关爱的步骤12 steps to self-care

12. 爱.

.Love.

12个自我关爱的步骤12 steps to self-care


Sunfolwer sayings


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