Hello,everyone.
How to stay calm and cool when you are extremly stressed.
Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…
Deep Beathing.
When you focus on your breathing, your mind’s attention is drawn to the life-enhancing process of drawing in air and exhaling.
Take five deep breaths in and out.
Imagine all that stress leaving your body with each exhale.
Loosen up.
Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.
Let go.
Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.
Enjoy the journey.
Focusing on the end result can quickly become exhausting.
Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.
Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.
Stop demanding perfection of yourself.
Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.
Practice patience every day.
"Have patience. All things are difficult before they become easy.” — Saadi
Have a good day.Stay calm and cool when you are extremly stressed.
譯文如下：
你好，當你壓力很大的時候，如何讓自己保持鎮定和冷靜？
要是人一直處於忙碌，會耗盡能量，精疲力竭。工作和日常生活瑣事本就讓人不堪重負，如果陷入無法控制的事情會讓你感到壓力山大。
深呼吸
當你專注於呼吸時，你的注意力停留在呼吸的美妙過程上。
做深呼吸五次。
想象所有的緊張會隨著呼氣離開你的身體。
放鬆
輕揉、按摩肌肉較緊張的部位，抒解緊張及壓力。
想象一下你在一個能讓你平靜下來的地方，比如：海灘、熱浴缸、悠然小徑，可能對你會有幫助。
放開
緊張和擔憂你所在的處境，對你沒有任何幫助。因為你已經身處其中，所以學會放開。
享受過程
只專注最終結果，很快會讓人精疲力竭。
追逐一個勇敢、大膽的目標需要花費大量的時間和精力，要是拆分成可實現的小目標，你會有很多可慶祝的理由。
不要把注意力集中在消極的想法上，多給自己一些持續的積極反饋，可以幫助自己培養耐心，保持激勵自己，在實現目標的過程中也能找到更多的樂趣。
不要對自己要求太完美
對自己要求太完美（或其他人）會讓人感到壓力很大，因為那是不可能實現的。
每天練習耐心
薩阿迪說過：“需要有一些耐心,所有的事情在變簡單之前都是很複雜的。”
祝願你生活愉快，當你感覺到壓力很大的時候，要讓自己保持鎮定和冷靜！
閱讀更多 SunnyOnline 的文章
