一句話瑜伽，第331期Kelley：現在我仍無法使用前臂來倒立。l can't stand on my forearms right now.
我不能碰我的腳趾。我不能劈叉。我不能完成鴿子式，用單腳碰到我的頭。I can't touch my toes. I can't do splits. I can't reach back and touch my foot to my head in one legged kind pigeon.
我不行，我不行，我不行。這是我對之前受傷後的看法。I can't, I can't,I can't. This is how l used to think of my injuries.
但現在，我更清楚了。痛到不行的感覺仍歷歷在目。But now, I know better. I remember what rock bottom injury-wise looked like.
過去的一年裡，我真是深有體會了！And I've been there more than once for different injuries over the last year!
現在我知道，不要把任何瑜伽動作都當成理所當然。Now I know better than to take any movement for granted.
我可以做淺蹲，我可以做臀大肌訓練，我可以帶著傷痛和家人一起散步。I CAN do shallow squats. I CAN do the clamshell glute exercises. I CAN take pain free walks with my family.
我可以，我將有條不紊地恢復，對此我表示很可以。I CAN. And I WILL continue to heal. At my pace, in my time. And I'm content with that.
BY 福安市遠航教育、小魚兒
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