本期更新健身健美英语,如有不足,欢迎补充!
健身项目:
- Resist-a-ball 健身球
- Aerobics 健美操
- Yoga 瑜伽
- Kick Boxing 搏击操
- Hip Hop 街舞
- Step 踏板操
- Latin Aerobics 拉丁健美操
- Kwando Aerobics 有氧搏击操
- Pilates 普拉提课程
- Powerflex 有氧杠铃操
- Hi/Low Aerobics 有氧健身操
- Spinning 动感单车
- Ballet 芭蕾形体
- Martial Arts 武术
- Abs/Back 腰腹
其他健身服务项目
- Swimming Pool 游泳池
- Abdominal Crunches 腹部塑形
- Cardiovascular Machines 心肺功能训练区
- Free-weight Advanced Training Center Machines Area 自由重量训练区
- Selectorized Equipment 等重量区
- Personal Training Services 私人教练服务
- Massage & Spa 运动恢复按摩服务/桑拿和蒸汽浴
- Juice Bar 销售运动饮料、果汁
健身英语
(一)健身房 gym
每个人到健身房的目的不一样,也许你会想要:
- 健康点 to become healthy
- 保持体态 to get fit
- 减肥 to lose weight
- 增重 to gain weight
- 增强肌肉 to build muscle
- 塑身 to shape your body
- 眼睛吃冰淇淋 to watch nice bodies
- 交朋友 to make friends
- 打屁 to chat
(二)健身中心 fitness center
- 健身俱乐部:health club
- 健身教练 trainer
- 运动鞋 sneaker
- 置物柜 locker
- 入会费 membership fee
- 参加 (健身课程) to enroll in
- The member ship fee is 23,000 when you enroll in our program.
- 当您完成入会手续后,我们会跟您收取两万三千元的入会费。
- 局部瘦身 spot reduction
- spot (n.): 部位
- reduction (n.):减少
- 脂防 fat
- 消除脂肪:to reduce the fat / to get rid of the fat
- 低脂饮食:low-fat diet
- I work out every day in order to increase the muscle in my chest and arms and get rid of the fat around my waist.
- 我每天健身,为的就是增加我胸部和手臂的肌肉,并消除腰部的脂肪。
- 体适能 fitness
- 健身 to work out
- 我们也可以把work out两个字合在一起,变成一个名词:workout.
- It's becoming a trend for modern people to work out in the gym.现代人在健身房健身已慢慢成为一种趋势。
- The model goes to the gym for a workout five times a week.
- 这个模特儿每个星期到健身房健身五次。
- You'd better have/get some workout.
- 你最好做点运动。
- 体脂肪 body fat
- 卡络里 calorie
- 燃烧卡洛里:to burn calorie
- A calorie-controlled diet will help those who want to lose weight.
- 控制热量的饮食对想减肥的人很有帮助。
- 曲线 curve
- She's got all that right curves. Every guy is so crazy about her.
- 她的曲线尽现!每个男人都为她着迷。
- 暖身 to warm up
- warm-up两个字合起来,可当形容词用;美国口语,也可以当名词用。
- We all should warm up before doing some exercises.
- 开始做运动前,我们都应该暖身。
- Let's warm up the car engine before we start.
- 我们把汽车马达热一下,再开车吧!
- Warm-up stretch is extremely important before any exercise.
- 做任何运动前,暖身的伸展运动是非常重要的。
- After a warm-up of ten minutes, he started jogging.
- 暖身十分钟后,他开始慢跑。
- 伸展 to stretch
- stretch 可以当作动词,也可以当作名词用。
- 伸展收缩:stretch and contract
- Every time you work out you should begin and end with a few stretches.
- 每次健身的前后,都应该做些伸展的动作。
- Stretch your arms up!
- 把你的手臂往上伸展。
- 为了减低sports injure (运动伤害)的发生:
- Always stretch before and during workouts.
- 健身之前和健身过程,一定得做伸展的动作。
- 柔暖度 flexibility
- flexible (adj.): 柔软的
- Since your flexibility level is bad, you are in desperate need of a stretching routine of some kind.
- 既然你的柔暖度不是很好,你很急需固定做些伸展的运动。
- 仰卧起坐 sit-up
- If you can do 100 sit-ups every day, you will have a six-pack look soon.
- 如果你每天都可以做100个仰卧起坐,你很快就会有六块肌。
- 伏地挺身 push-up
- I can do 100 push-ups in a row. Don't get jealous. You will do it someday.
- 我可以一次做100个伏地挺身。别忌妒。总有一天你也可以的。
- 劲走 power walking
- 直排轮 In-Line Skating
- 有氧运动 aerobics
- 有氧的:aerobic
- I think I have to take an aerobics class now.
- 我想我得上些有氧运动的课程了。
- The famous actor does aerobics twice a week.
- 这位闻名的男演员一星期会做两次有氧课程的运动。
- 重量训练 weight training/weight lifting
- 举重:to lift weights
- 口语叫做:to do weights
- 一想到重量训练(weight training),相信你对哑铃(dumbbell)和杠铃(barbell)一定不陌生吧!
- 肌力/肌耐力训练 strength training
- 心肺/有氧训练 cardiovascular training
- 口语可以说成:cardio
- Do cardio four days
- cardiovascular (adj.): 心肺的、心脏的
- 从事心肺训练:to perform cardiovascular training/exercise
- 通常要做cardiovascular training会用到的健身器材(fitness equipment)有:
- 跑步机:treadmill
- 踏步机:step master
- 阶梯踩踏机:stair climber
- 三围 bust/waist/hips (女)
- chest/waist/hips (男)
- 男生要用chest,女生要用breast或是bust。搞错了,可就糗大了!
- 跳绳 jump rope
- 低冲击性的 low-impact
- 战斗有氧 Body combat
- 是现在最为流行的一种有氧运动。结合拳击、空手道、太极拳、跆拳道的要素加以修改,使该运动更为具安全性,适合团体运动课程。
- 杠铃有氧 Body Pump
- 主要是节由杠铃(barbell),针对全身肌群做肌耐力的训练(strength training),藉以燃烧脂肪(calorie burned),使肌肉线条更为健美。
- 飞轮有氧 Spinning
- 阶梯有氧 Step Aerobics
- 气功球 Chi Ball
- 瑜珈 Yoga
- Meditation is a very important part of Yoga.
- 冥想是瑜珈很重要的一部分。
(三)肌肉 muscle
- 增加肌肉:to build muscle
- 肌肉发达的:muscular
- 我们最常训练到的肌肉有:
- 二头肌 biceps
- 三头肌 triceps
- 胸肌 chest (男);breast (女)
- 三角肌 shoulder
- 腹肌 abs (abdominal的缩写)
- upper abs
- lower abs
- oblique
- 前臂 forearms
- 扩背肌 back
- 臀肌 buttocks
- 心跳率 heart rate
- 脉搏:pulse
- Can you take my pulse?
- 你可以量一下我的脉搏吗?
- You can use a heart rate monitor to know your heart rate.
- 你可以使用心跳显示器得知你的心跳率。
- 吸气 inhale
- 吐气:exhale
- 新陈代谢 metabolism
- 新陈代谢的动词是:to metabolize
- 促进新陈代谢:to increase one's metabolism
- Your body can take the time necessary to metabolize fats.
- 你的身体需要足够的时间来把脂肪代谢掉。
- Strength training can significantly increase your metabolism
- 肌力训练可以显著地增加你的新陈代谢。
- 蒸气室 steam
Tips:
1.来学点形容一个人体态(身材)的形容词吧!
体态刚刚好的 fit
匀称漂亮的 trim
强壮的 strong
肌肉发达的 muscular
材瘦如骨的 skinny
苗条的 slim
胖的 fat
(肌肉)松软 垮垮的 flabby
圆胖的 chubby
玲珑有致的身材 a nice hour-glass figure
hour-glass (n.):沙漏
2.Tips for Power Walking
1. Walk at a brisk pace so that you begin to break a sweat. (First 10 minutes)
2. Increase your stride length. (Second 10 minutes)
3. Do walking sprints for one minute and then ease down to a comfortable pace for the next minute, alternating between high and low intensity. (Third 10 minutes)
劲走的诀窍是:
1. ( 开始的十分钟 ):轻快的走路,好让你开始流汗。
2. ( 紧接的十分钟 ):加大你的步伐。
3. ( 最后的十分钟 ):快走一分钟,接下来的一分钟,把步伐放慢到比较舒服的速度,两者不断地交替。
3.把腿伸出去:to extend your leg
往前弯 : to bend forward
把腿放在板凳上:to prop your leg up on the bench
换另一边: to switch to the other side
蹲:to squat
做三组,一组8到12次。
Perform/Do three sets of 8 to 12 reps.
rep:重复 ( repetition的缩写 )
(四)二头动作
- Arm Curl(单臂弯曲)
- One Arm Curl(单臂弯曲)
- ONE ARM bicep Curl(单臂二头肌弯曲)
- alternate dumbell curl 交替哑铃弯举
- Standing Biceps Curl(站立式二头肌屈接)
- One Arm reverse Curl 单臂弯曲
- Biceps Pullover 二头肌提拉
(五)三头动作
- barbell reverse curl 正握杠铃弯举
- lying triceps extension 仰卧臂屈伸
- triceps extension 颈后臂屈伸
- Seated Triceps Extension(三头肌屈接)
- Tricep Pulldown(三头肌下压)(三头肌下压)
(六)胸部动作
- dumbell fiyes 哑铃扩胸
- bench press 卧推
- incline raise 斜板前举
(七)胸肌练习
- (Pec Crossover) pec[pek]n. = pectoral muscle
- pectoral adj.胸的
- 角度推(Decline Press)
- Flat Bench Press(平躺推举)
- 水平推举 (Flat Press)
- Incline Bench Press(上斜式推举)
- Incline Press(斜式推胸)
- Decline Bench Press(下斜式推举)
- Pec Fly(蝴蝶式扩胸)
- Pectoral Fly(蝴蝶式扩胸)
- Vertical Bench Press(坐式推胸)
- vertical adj.垂直的, 直立的, 顶点的, [解]头顶的n.垂直线, 垂直面, 竖向)
(八)肩部动作
- DELT PUSHDOWN(HIGH PULLEY)(三角肌下压)
- ONE ARM PULLOVER(单臂前拉)
- DEAD LIFT(提举)
- LATERAL DELT 三角肌后伸展
- FRONTAL DELTOID RAISE(前三角肌伸展)
- lateral cable raise 滑轮侧平举
- double dumbell raise 哑铃前平举
- behind-the-neck press 颈后推举
- bent-over lateral raise 俯身哑铃侧平举
- Rear Deltoid Fseated lateral raise 坐姿哑铃侧平举
- seated military press 坐姿颈前推
- Shoulder Press(肩膊推举)
- alternate dumbell press 交替哑铃推举
(九)背部动作
- one-arm dumbell row 单臂哑铃划船
- ONE ARM STANDING ROW(单臂站式拉背)
- Seated Mid Row(坐式拉背)
- bent-over row 俯身杠铃划船
- seated cable row 坐姿划船
- Seated Row(坐式划船)
- STANDING ROW(站式拉背)
- Wide-grip chin-up 宽卧引体向上(chin-up引体向上adj.鼓舞士气的, 提高士气的 )
- (grip vt.紧握, 紧夹n.掌握, 控制, 把手v.抓住 )
- wide-grip pull-down 宽卧下拉
(十)腰下背
- BACK HYPER(背肌弯曲训练)
- 斜方机
- Shoulder Shrug(站立式肩背肌拉力)
- Upright Row(斜方肌拉力)
(十一)腹部练习
- abdominal crunch(腹肌练习) Ab Crunch(腹肌练习)
- abdominal curl 收腹
- bicycle 对侧元宝收腹
- partial curl屈腿仰卧起坐
- Seated Knee Raise(坐式提膝收腹)
- incline sit-up 斜板仰卧起坐
- Situps(Sit up)仰卧起坐
- bent-knee sit-up 屈膝仰卧起坐
- preacher incline curl 牧师椅臂弯举 ( preacher n.传教士)
- push up 俯卧撑
- bar dip 双杠臂曲伸
- curl-up 屈膝两头起
- pull over 颈后推/仰卧屈臂上拉
(十二)小臂练习
- barbell wrist curl 杠铃卷腕
(十三)腿部练习
- calf raise(腓肠肌训练)小腿训练 (calf n.小牛, 小牛皮, 小腿)
- Seated calf (坐式腓肠肌训练)
- leg curl 俯卧腿弯举
- leg extension 坐姿腿屈伸
- knee lift 腿举
- leg press 哈克机倒深蹲 (大小腿伸展)
- hack squat 哈克机深蹲
- rear leg pull 跪撑后摆腿
- side-leg lift 侧抬腿
- side-leg 侧举腿
- squat 深蹲 (squatv.蹲坐, 蹲伏n.蹲坐adj.蹲的)
- HACK SQUAT(深蹲)
- front squat颈前深蹲
- pile 宽蹲
- lunge 箭步蹲
- Leg Extension(前腿肌伸展)
- Seated Leg Curl(坐式后腿肌屈接)
- Toe Raise(小腿伸展)toe-raise 提踵
- Inner Thigh Kick(腿内侧拉力)
- Outer Thigh Kick(腿外侧拉力)
- lying Leg Curl(卧式大腿弯曲)
- Glute Kick(腿后肌后蹬)
- elevated leg raise 侧卧举双腿
- crab lift 俯撑蹲起
- bent-over twist 俯身转体
- seated twist 坐姿转体
- side-bend 体侧屈
- side-knee twist 屈膝绕环/仰卧屈膝扭髋
- workout 训练
- stomach workout 腹肌训练
- shoulder workout 肩肌训练
- arm workout 臂肌训练
- leg workout 腿肌训练
- chest workout 胸肌训练
- back workout 背肌训练
- Low Row(低拉力)
- Upright Row(上提)
- Lat Pulldown(下拉)
- back arch 背桥
- back hyperextension 山羊挺身
- torso-twist 负重转体
- up-right row 杠铃直立上拉
- good-morning exercise 负重屈练习
健身器材词汇
- AB machine腹部前屈机
- Abdominal bench腹部训练椅
- Abdominal腹部前屈机
- Abdominal腹部训练器
- Adductor夹腿机
- Adjustable bench可调式哑铃椅
- Allen wrench通用扳手
- Arm curl二头肌推举器
- Back machine背部训练机
- Barbell杠铃架
- Bi-axial chest press双轴上斜推胸机
- Bicep curl machine二头肌训练机
- Bicep二头肌训练机
- Cable column复合拉伸机
- Cable cross复合飞鸟机
- Calf小腿训练机
- Caplug盖塞
- Chest mid-row滑船机
- Chest press machine坐姿推胸机
- Chest press胸部推举机
- Chest复合胸部训练器
- Cord bracket夹线板
- Counter-balanced smith machine史密斯机
- Countersunk socket set screw:埋头螺丝
- Cover center section:盖板中心部分
- Crank plate:曲板(保留英文)
- Crutch tip:
- Cycling equipment健骑机/健身车
- Decline Olympic bench奥林匹克下斜椅
- Dip chin ab单杠提膝器
- Dip station双杠练习器
- Display lower:显示器下盖
- Display stem:显示器支撑杆
- Double tier dumbbell双层哑铃架
- Dual cable column双臂训练机
- End cap后盖
- End plaque cap瓷花后盖
- endurance training耐力训练
- Flat bench扁平椅
- Flat bench哑铃平椅
- Flat Olympic bench奥林匹克平椅
- Flat/incline/decline bench可调式哑铃椅
- Flush head press in stud:埋头大头钉
- Freeweight dumbbell负重哑铃
- Freeweight负重
- Full dog point socket set:专用螺丝
- Functional lift复合抬举机
- Hamstring低拉机
- Hip abductor腿部外弯机
- Hip adductor腿部内弯机
- Hyperextension腹背训练凳
- IEC Free plug, shutter snap fit:通用插头
- Incline Olympic bench奥林匹克上斜椅
- Incline press machine上斜推胸机
- Incline trainer上斜跑步机
- Inner thigh adductor machine腿部内弯机
- Lat high row高位滑船机
- Lat machine with mid row高拉训练机
- Lat pull down高拉机训练机
- Lat复合高拉机
- Lateral shoulder raise肩部侧推机
- Leg curl machine/seated leg curl屈腿训练机
- Leg extension machine腿部伸展机
- Leg extension腿部伸展机
- Leg press machine腿部推蹬机
- Leg press腿部推蹬机
- Leg press/hach squat machine倒蹬/斜蹬机
- Logo wheel:轮子(带标识)
- Military press肩部推举机
- Multi-hip machine臂部复合训练机
- Nutsert螺母
- Olympic weight tree铃片架
- Outer thigh abductor machine腿部外弯机
- Overhead Tricep三头肌高位训练机
- path of motion动作路径
- PEC machine/butterfly蝴蝶机
- Pedal leaver arm:踏板臂
- Plate loaded squat挂片式深蹲机
- Poly“V” drive pulley: V形驱动滑轮
- Pozi美国百老汇舞台的专业舞者,也是知名节目主持人更是健身专家
- Preacher curl bench屈臂训练凳
- Pro-smith machine安全杠铃练习机
- Quadricep复合腿部训练机
- Recumbent cycle卧式健身车
- Reps.(repetition)组
- Ribbed insert:扶手连杆
- Roller member pivot:辊构件枢轴
- Roman chair/back hyperextension罗马凳
- Rotary torso machine旋转训练机
- Row复合划船机
- Rubber boot:橡胶支座
- Rubber bump stop:橡胶缓冲器
- Rubber earring moulding:橡胶基座
- Runner assembly转动组件
- Seat carriage座位滑动架
- Seated calf machine小腿训练机
- Seated calf machine坐姿小腿练习机
- Seated chest press坐工推胸机
- Seated row machine坐姿划船机
- Sets套
- Shoulder press machine肩部推举机
- Shoulder复合肩部训练机
- Single tier dumbbell单层哑铃架
- sover machine双臂交叉训练机(大飞鸟机)
- Squat rack挂片式深蹲架
- Squat蹲式复合训练机
- Standard weight tree铃片架
- Standing bicep站式肱二头肌训练器
- Standing hip/multi-hip machine臂部复合训练机
- Standing tricep站式肱三头肌训练器
- Step hole trim L/hand:左踏板孔饰物
- Step hole trim retaining block:踏板孔饰物固定块
- Step负重踏步机
- Stepper台阶器
- strength training力量训练
- Stretch corner伸拉角
- Stretch zone伸拉中心
- Toothed belt idler plate:皮带惰轮锯齿板(保留英文)
- Treadmills踏步机
- Tricep press down machine三头肌训练机
- Tricep复合三头肌训练机
- Upper back背肌训练机
- Upright cycle立式健身车
- Utility bench三角椅
- Vertical knee raise单杠提膝器
- Vertical leg press垂直蹬腿练习器
- Wab board腹肌板
- Weight stack配重片
- weight training负荷训练
- Wiring loom:接线器
- 2-tier horizontal dumbbell rack哑铃架
- 45 hyperextension腹背训练凳
- 6.3 Amp time Lag glass body: 6.3 Amp保险丝
健美锻炼术语
- Vertical Bench Press(坐式推胸)
- Seated Mid Row(坐式拉背)
- Shoulder Press(肩膊推举)
- Lat Pulldown(高拉力)
- Pectoral Fly(蝴蝶式扩胸)
- Rear Deltoid Fly(三角肌后拉)
- Upright Row(斜方肌拉力)
- Seated Triceps Extension(三头肌屈接)
- Standing Biceps Curl(站立式二头肌屈接)
- Triceps Pushdown(三头肌下推)
- Leg Extension(前腿肌伸展)
- Seated Leg Curl(坐式后腿肌屈接)
- Squat(深蹲)
- Toe Raise(小腿伸展)
- Inner Thigh Kick(腿内侧拉力)
- Outer Thigh Kick(腿外侧拉力)
- Leg Press(大小腿伸展)
- Biceps Curl(二头肌屈接)
- Ab Crunch(腹肌练习)
- Seated Knee Raise(坐式提膝收腹)
- Glute Kick(腿后肌后蹬)
- Incline Press(斜式推胸)
- Low Row(低拉力)
- Shoulder Shrug(站立式肩背肌拉力)
- 夹胸器(Cable Crossover Machine)
- 胸肌练习(Pec Crossover)
- 臂部练习(Arm Curl)
- 背肌练习(Standing Row)
- 仰体向上(up & down)
- 二头肌提拉练习(Biceps Pullover)
- 坐姿划船练习(Seated Row)
- 腿部内外侧训练(Inner/Outer Thigh)
- 奥林匹克举重椅
- (Olympic Press Bench)
- 水平推举练习 (Flat Press)
- 斜推练习(Incline Press)
- 角度推练习(Decline Press)
- 腿部曲伸练习(Leg Extension)
- 仰卧起坐(Sit up)
- Arm Curl(臂部弯曲)
- One Arm Curl(单臂弯曲)
- Squat(深蹲)
- Shoulder Press(肩膊推举)
- Flat Bench Press(平躺推举)
- Shoulder Shrug(肩北肌拉力)
- Incline Bench Press(上斜式推举)
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