正文翻譯
原創翻譯：龍騰網 http://www.ltaaa.com 翻譯：凌☆♂宇 轉載請註明出處
What 10 things can I do now to have a better life?
哪十件事可以讓我過上更好的生活？
評論翻譯
原創翻譯：龍騰網 http://www.ltaaa.com 翻譯：凌☆♂宇 轉載請註明出處
Change your sheets. Or, generally upgrade your sleeping conditions. Clean, fresh sheets, comfortable pillow, light, soft blanket will dramatically improve your life. Especially since we spend 1/3 of it sleeping.
Plate your food. Have you noticed how beautifully presented food at the restaurants makes you happy and tastes better? You can do it at home, make sure that you place your food on the plate carefully and arrange it nicely, sprinkle some herbs or even flowers on top. It''s such a small thing but makes a big difference.
Air out your room. Or even your entire home. Fresh air helps us feel better and more optimistic, think clearer, and is healthier.
Stop consuming preservatives. Nearly everything thats commercially mass produced and doesn''t spoil for months - juices, drinks, cereal, processed meat - has preservatives. I looked them up yesterday while researching shelf life for my natural energy shot. The most common ones were lixed to DNA damage.
Surround yourself with nature. Plants, indoor and outdoor, flowers. Walking outdoors. Laying in the grass. Pets.
Upgrade your toilet paper. Find the one that’s softest. Such a small thing and such a big difference.
Read or listen to inspirational stories. Humans are empathetic beings. If you learn something uplifting and happy, it will be contagious.
Breathe. Many times we are too busy or stressed out to breathe properly. Straighten up your shoulders, sit up, and breathe in slowly, then breathe out. Feel better?
Listen to classical music. Cows give more milk when they listen to Mozart. Plants grow better. It’s gotta be good for us, too, right?
Hug more. Hugging releases endorphins and makes us feel great. It’s awesome because it also benefits the person or a pet you’re hugging.
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I dexed every social media account possible. Actually I don’t have a smartphone right now. I do most of the work using my laptop and tablet. I promised to my parents that I will not use a smartphone unless and until I succeed in my life.
I started reading a lot. I bought an Amazon Kindle a year ago and it has changed my reading habits completely. I can’t afford to buy a hard copy everytime. With the help of Kindle, I can read anywhere & anytime free of cost. (not free cost actually)
I joined the 5 am Morning club, Jogging 3–4 kms gives me enough energy for my hectic schedule. Your body is the only thing which always stays with you no matter what the situation is. So respect you body.
I travelled a lot in recent years, Because of travelling, now I don’t have any complaints in my life. Believe me or not, there are lots of people out there whose life is worse than us, but still they do not give up. This gives me motivation & inspiration to work on my own set of problems.
I have 5 real friends, Most of the friends in my life are now just contacts in phone. Those 5 friends are my real friends, I really care about them. Those are not my friends anymore, they are like my family.
I fell in love, It took many years for me to understand the difference between lust & love. Falling in love is really one of the best feelings in the world. She is one of the most beautiful person to come in my life.
I started spending time with my family, I was an intovert, but not anymore. I listen to people more than talking. I learn from people''s mistakes & experiences.
I’ve notes down all my ambitions, Each day I assess how far I am on achieving my ambitions. There is no problem if you cannot achieve your ambition, a problem arises only when you fail to identify your ambition.
I stopped judging people, Judging people on religion, bank balance, language, and other factors are actually making you weaker. Instead focus on who you are. Understand yourself.
I take complete responsibility of my actions, It helps me to learn from my mistakes. Accepting your responsibilities make you a better decision maker.
1.我刪除了我所有的社交媒體賬號，也不再使用智能手機。我的大部分工作都是用筆記本電腦和平板電腦完成的。我向我的父母承諾，在取得生活中的成功之前，我是不會使用智能手機的。
2.我開始大量閱讀書籍。一年前我買了一臺亞馬遜Kindle，它徹底改變了我的閱讀習慣。我沒錢去買那麼多的紙質書。在Kindle的幫助下，我可以隨時隨地免費閱讀。(雖然有些不是免費的)
3.我學習了“早上五點俱樂部”生活方式（譯者加，源自一本同名成功學暢銷書的生活方式，核心是早起+運動+思考+學習），每天慢跑3-4公里可以給我提供足夠的能量來應付我接下來的繁忙日程。不管在什麼情況下，你的身體始終是唯一與你同在的東西。所以要愛護你自己的身體。
4.最近幾年我去了很多地方旅行，因為旅行，現在我感覺在生活中已經沒有什麼可抱怨的了。信不信由你，有很多人的生活水平比我們差很多，但他們仍然在為了更好的生活而努力。這給了我解決自己的問題的動力和靈感。
5.找到5個真正的朋友，我生活中的大多數朋友現在都是通過電話聯繫的。其中有5個朋友是我真正的朋友，我真的很在乎他們。同時，他們也不僅僅是我的朋友，他們就如同我的家人一樣。
6.我戀愛了，我花了很多年才明白慾望和愛情的區別。墜入愛河真的是世界上最好的感覺之一。那個女孩是我此生遇到的最美麗的人。
7.我開始多花些時間和家人在一起。我以前是個內向的人，但現在不是了。我更願意傾聽而不是空談，我能從別人的錯誤和經驗中吸取教訓。
8.記下自己的理想，每天我都要進行反思，反思自己離實現目標還有多遠。可怕的不是你不能實現你的夢想，而是你無法確定你的理想。
9.我不再根據宗教信仰、銀行存款、語言等因素來評判一個人。考慮這些因素只會讓你自己變得更弱小。相反，要多去思考你自己是誰，關注你自己本身。
10.我要對自己的行為完全負責，這有助於我從錯誤中吸取教訓。承擔責任可以讓你成為更好的決策者。
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Have a trading account today. You shouldn’t rely on banks to provide you 7% interest. You deserve more.
Have a freelancing account. Don’t do freelancing if you don’t have time. But have a look on the projects. There might be someone who needs your expertise.
Find an extra source of income. If you have one, that’s okay but having an extra source of income is also good. It’s good to see money coming from different directions.
Have an extra skill. If you are in a job, that’s great but having a skill as a hobby will support you during bad times.
Connect 10 more people in lixedIn. It’s always great to have professional connections with social connections.
Get some more oxygen. Plant a tree. Don’t have space? Plant a money plant in your room. It purifies the air. Pure air provides more energy and reduce stress.
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Read. Every time you get an urge to kill time on social media, read.
Build skills. Every time you open YouTube for entertainment, watch videos which will educate you.
Learn a new language. Download Duolingo. Learning a new language is like playing bubble shooter on your phone.
Run. Get running shoes and keep running. If there is a dog in the vicinity, stop. It might think you are a thief. If not, just keep running.
Get serious about your hobby. Spend at least 10 minutes on it daily. In a year you will look like a professional and might also earn a side income from that.
Write. Whatever comes to your mind. You don’t have to be a writer. You don’t need a context or prompt. Just write whatever comes to your mind with whatever vocabulary and grammar you are equipped with. In a month, you notice that you feel lighter and better at expressing your feelings.
Eat fruits. Every time you feel like eating sweets, eat fruits. They satisfy your sweet tooth.
Sleep. Sleep on time. On time is not after 12 in the night. Sleep early. Earlier than 12. Wake up without alarm. It is okay even if you can’t wake up on time initially, but make it a habit to wake up on time.
Leave a mark. Every word you speak should leave a positive impression in other’s lives and not damage or hurt someone.
Gratitude. Feel grateful for what you have. You will attract more into life.
1.多讀書。每當你想在社交媒體上消磨時間的時候，你應該拿起你的書。
2.學習技巧。每當你打開油管，想要看娛樂視頻的時候，不如看些能學到東西的視頻。
3.學習一門新的語言。下載多鄰國（譯者加，一款語言學習平臺）。你會發現，學習一門新語言就像在手機上玩泡泡槍遊戲一樣輕鬆。
4.跑步。穿上你的跑鞋，堅持每天跑步。如果你在跑步的時候遇到了狗，那就先停下來，不然它可能會認為你是一個小偷。如果沒遇到狗，就繼續跑你的步。
5.認真對待你的興趣愛好。每天至少花10分鐘去練習它。一年以內，你就會看起來十分專業，甚至可能會從中賺到一些收入。
6.寫作。你想到什麼就寫什麼。你的目標不是成為作家，也不用考慮上下文。用你所掌握的詞彙和語法寫你所想到的任何東西。一個月後，你會發現自己可以更輕鬆地表達自己的感受。
7.吃水果。每當你想吃甜食時，就吃水果來代替。水果能滿足你對甜食的渴望。
8.睡眠。每天在十二點前準時睡覺。爭取不訂鬧鐘也能按時起床。即使你一開始不能按時起床也沒關係，但要慢慢的養成按時起床的習慣。
9.留給別人積極向上的印象。你說的每一句話都應該在別人的生活中留下積極的印象，而不是對他人造成傷害。
10.感恩。感激你所擁有的一切。這樣你就會吸引更多的人走進你的生活。
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Workout, every day, without fail. This not only helps you look better and toned but also helps you during episodes of physical stress and fatigue.
Read. Books. Of any genre. But only as long as they can be termed productive.
Use public transport. This will help curbing pollution and reduce your carbon footprint. You dont want to leave a planet full of dirt for the next generation, do you?
Stop posting your partying snaps on social media. And please dont post them on Facebook or Twitter. The world doesn''t have to know how awesome your life is.
Or better yet, don''t use social media. Honestly, you will save a lot of time if you do this.
Have many friends, but trust a few. You never know what someone might be thinking.
Work hard, play hard. Whatever you do, do it with all your heart. You will enjoy the benefits much more.
Keep learning. Knowledge is infinite. Learning new stuff helps keep your brain active and healthy
Practice public speaking. You have no idea how often this skill will come handy.
And lastly, upvote answers. Don''t just read them. It does feel good to be appreciated.
1.每天鍛鍊，不要間斷。這不僅能讓你看起來氣色更好、身材更健美，還能幫助你緩解壓力和疲勞。
2.閱讀。多讀書，任何類型的書都可以。但前提是這些書真的能教你些東西。
3.使用公共交通工具。這將有助於控制汙染和減少碳排放。你不想給下一代留下一個滿目瘡痍的地球，對吧？
4.不要在社交媒體上發佈你的派對照片。請不要把照片發佈在臉書或推特上，沒有人想知道你的生活有多棒。
5.或者更乾脆一點，不要使用社交媒體。說真的，如果你這樣做，可以節省很多時間。
6.多交朋友，但不要完全信賴他們。你永遠不知道別人的心裡在想什麼。
7.努力工作，盡情玩樂。無論你做什麼，都要全心全意地去做，這樣你才能享受到其中的好處。
8.持續學習。知識是無限的。學習新事物有助於讓你的大腦保持活躍和健康。
9.練習演講。你不知道這個技能在什麼時候就會派上用場。
10.最後，請給你支持的回覆點贊。而不要只是單純的看一遍了事。你要知道，被人欣賞的感覺真的很好。
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1. Avoid social media as much as you can
Social media tends to drive people crazy. Constantly scrolling down your feed, forever checking how many likes your post received, getting jealous when you see someone having a better life than you. It''s toxic. Focus on your own life, and avoid caring about what other people are up to. You will be much happier this way.
2. Be grateful for everything you have.
If you break your leg, be thankful that you even have a leg. If you have poor eye sight, be grateful that you''re not blind etc. The more you are thankful for the little things you take for granted in life, the more content you will be.
3. Have a regular sleeping pattern
Try to sleep the recommended hours needed for your body.
4. Be the best version of yourself
Do not change to fit in with other people’s expectations of you. Change because you want to be a better person for your own sanity.
5. Travel
Go out, have adventures, explore different cultures and ways of living. You''ll be surprised as to how therapeutic this is.
6. Exercise
Exercise is a great way to release any stress you may be having in your life. Not only is it good for your body, the act of exercise can help you psychologically.
7. Do not chase after people
Never chase after people! If they come back, they know what you''re worth but if they don''t, it''s their loss. In life people will come and go, you can''t keep everyone, you don''t own them. Let them go. Be free. Be happy.
8. Surround yourself with positive people
People often say that we are the people we surround ourselves with. Hence surrounding yourself with positive people, will also make you a positive person! Now who doesn''t want that, right?
9. 多讀書。
閱讀可以擴展你的知識。你所讀的不一定是書，也可以是文章，甚至是Quora。只要繼續讀下去，你的大腦就會被有趣的事和信息所佔據。
10. 吃些健康的食物。
我知道，這也是老生常談了，對吧？但我是認真的。吃些健康的食物，儘量避免吃垃圾食品。如果你喜歡碳酸飲料，可以嘗試用蘇打水來代替。如果你喜歡巧克力，那就試著吃一些像香蕉或瓜類的甜水果來代替。多喝綠茶而不是奶茶。
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Deactivate Facebook, Uninstall Whats-app, Tinder, Instagram etc. Make a new life for yourself. Give up all the attraction/ addictions of these things. Be at peace. Trust me all who are active on these sites/ social media etc are just wasting their time and are gaining absolutely nothing.
People will tell you to exercise 5 days a week which is absolutely fine but my advice would be to play any one out door game like Cricket, Football, Badminton etc. Which would make you work out simultaneously if you are not a gym freak. Do it even if you are working for 12 hours a day!
Learn the skill of decision making. Yes hardly anyone talks about this but it is something indispensable to have a good life. Look this skill requires time to develop but if you can develop a crisp decision making ideology you will transform your character. Try to learn to take accurate, timely, crisp and precise decisions.
We are nothing but a creation of our habits. Yes! develop a habit of giving your absolute all in things which you do. Absolute 100%. For example follow this concept, say if you are brushing your teeth do it with absolute dedication. Try to do one thing at a time. Try to give it your all. This way you will silently develop a habit of never giving up & striving till the last inch. Even if you are fighting for a losing cause go down fighting like a lion.
If you are earning start investing in mutual funds or equity. Enter the economics of stock market. Try to master it and learn it from experts. Set goals. Stay invested. This way you will not be needing pensions later in life when you retire. Fixed deposits, Bank interests are a waste of time. Think about it!
The biggest worship is to help others. Be kind. Be a learner for life. Be a giver for life. If you have a lot distribute quilts & shawls to the beggars or anyone needy. If you can then go to a Gurudwara, Church, Temple, Masjid or any place where you find your almighty and distribute packets of food from your hard earned money and ask for only peace for the world at large in return. This will give you absolute peace and a never seen sense of satisfaction. It will propel you to a better life.
Take your time to react. Remember your silence is the strongest possible response for many situations. For example if someone has an argument with you. He or She might be right or wrong but you should be the one to give in. The one who ends the argument is not the winner always but the one who leaves it gracefully is. Learn to practice self restraint in your words. Speak less. Yes Speak Less!. Read More. Read More!. Think much more. Think much much more!. Observe silently. Learn. Speak only when it is absolutely necessary.
Spend quality time with your loved ones. Your father, mother, children, wife i.e. your family is your biggest asset. Live your life with them. Find happiness in small things. Your family needs you to fill their life with light, peace and happiness. Be that source of happiness for them.
One more important thing, eat healthy food. Drink fresh water. Sleep early. Rise early. Brush your teeth before going to sleep. Do this daily. Switch off or remove your phone at-least 1 hour before you go to sleep. So that you rise with the sun and shine bright.
Last but not the least. When you reach a state of absolute bliss after the above steps. Still try to connect with your soul all answers are within you only. The day you start understanding yourself you will have a much better life, something which you cannot even imagine currently.
1.別再用臉書了，卸載Whats-app, Tinder, Instagram等軟件。為你自己創造新的生活，放棄這些吸引力很大的東西，讓你的內心平靜下來。相信我，所有活躍在這些網站和社交媒體上的人都是在浪費時間，最終他們什麼也得不到。
2.很多人都會建議你每週至少5天花點時間去鍛鍊，這是完全可以做到的。但我的建議是你可以做一些戶外運動，像是板球、足球、羽毛球等。只要你的目的不是健身狂人，這種方式就足以起到鍛鍊的效果。即使你每天工作12個小時，也別忘了鍛鍊！
3.學習決策的技巧。是的，幾乎沒人會刻意地練習這一點，但它是擁有美好生活必不可少的東西。決策的能力需要很多時間來練習，但如果你能形成一個清晰的決策意識，你的性格就會因此而改善。所以，你需要努力學習做出準確、及時和果斷的決定。
4.人總是被自己的習慣左右。是的！你應該養成一種習慣，那就是絕對專注地做你手頭的事情。例如，如果你正在刷牙，那就專心致志地去刷。嘗試每次只做一件事，每次都投入你的全部精力去做好它。這樣你就會默默地養成一種永不放棄的習慣，努力堅持到最後一刻。即使你是在為失敗的事業而戰，你也會像獅子一樣戰鬥下去。
5.如果你有一定的收入，那就試著開始投資基金或股票。向專家學習股票市場的學問，並努力掌握它。給自己定一個目標，並且持續投資。這樣，你退休後就不需要養老金了。定期存款和銀行利息都是浪費時間。好好考慮一下吧！
6.幫助別人是對神最好的禮拜。對他人友善一點，保持初心。做一個生活的給予者。如果你有餘力，可以把被子和圍巾捐贈給乞丐或任何有需求的人。如果你能去錫克教寺廟、教堂、佛寺、清真寺或任何你能找到的供奉神明的地方，用你辛苦掙來的錢買來食物分發給窮人，作為回報，你可以向神祈禱世界的和平。這會給你帶來心靈的寧靜和前所未有的滿足感。它將推動你過上更好的生活。
7.沉默是金。記住，在很多情況下，沉默是最強烈的情緒反應。例如，如果有人和你爭論。不管他是對還是錯，你都應該是主動做出讓步的那個人。結束爭論的人並不一定是勝利者，但優雅地離開爭論的人總是贏家。學會剋制自己的言語，少說話。是的，少說話！多讀書，多思考！在靜默的狀態下觀察這個世界。只有在絕對必要的時候，才出來表達自己的觀點。
8.和你愛的人共度美好時光。你的父親、母親、子女、妻子，即你的家庭才是你最大的資產。和他們一起生活，學會從小事中尋找快樂。你的家人需要快樂的你讓他們的生活充滿光明、和平和幸福。你需要成為他們快樂的源泉。
9.更重要的是，吃些健康的食物，喝新鮮的水，早睡早起，睡覺前要刷牙，堅持每天都這樣做。在你睡前一小時，把你的手機關機或放在一邊。這樣你就能和太陽一起升起，發出耀眼的光芒。
10.最後但並非不重要：當你經過以上的步驟到達絕對的極樂狀態時。試著與你的靈魂連接，所有的答案都在你的內心。當你開始瞭解自己的那一天，你會有一個更好的生活，一些你現在甚至無法想象的事情。
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Hit the Gym - Workout because it gives you more energy throughout the day and you will feel a lot better.
Stop watching the News - News are purposefully made negative and over-the-top to create money. Avoid that negativity as much as you can.
Get up early - Start waking up between 4–6 in the morning every day. Make the first two hours of your day count and the rest of your day will follow suit.
Get outside your comfort zone - Do something every day that scares you. Most of the amazing realizations and discoveries are made outside your comfort zone.
Say NO to things you do not want - Do not justify yourself, do not give a reason and simply say “NO”.
Read Non-Fiction - Learn more than anyone around you is willing to learn. The more you learn the higher your personal value will be and the more you will get paid in life.
Say Yes to the things you do want - Some of these things are difficult, I get it, but you will not have anything unless you work for it first. Do the things you want to do regardless of what doubts or thoughts try to keep you back.
Plan your days - The difference between successful people and non-successful people is that those with success use their 24 hours wisely. Make the most use of yours instead of letting it go to waste.
Go outside every day - Snow, Rain, Wind, it doesn’t matter. Take a walk, get a bit of fresh air and just go outside. You will feel better.
Do more things for you - Stop trying to please those around you and do what inspires and motivates you.
1.多去健身房鍛鍊——因為鍛鍊能給你的這一天注入更多的能量，你會感覺更加有精神。
2.不要再看新聞了——很多新聞都被刻意地製造成負面和誇張的東西來賺錢。你應該儘量避免這種消極情緒。
3.早起——每天早上4-6點起床。讓你每天的頭兩個小時變得更有意義，那麼接下來的一天也會十分有意義。
4.走出你的舒適區——每天做一些你本來不願意做的事情。大多數驚人的領悟和發現都發生在你的舒適區之外。
5.學會拒絕——不用過多解釋，也不需要說什麼理由，簡單地說“不”。
6.閱讀非小說類書籍——你要比你周圍的人更有學習的渴望。你學的東西越多，你的個人價值就越高，你在生活中得到的報酬也就越多。
7.敢想敢做——我知道有些事很難，但如果你不為之付出努力，那麼你將一無所有。去做你想做的事吧，不管有任何的疑慮或想法阻礙你。
8.計劃好你的每一天——成功人士和不成功人士的區別在於那些成功人士明智地利用了他們的24小時。充分利用你的時間，而不是讓它白白浪費掉。
9.每天都要出門——不管是下雪、下雨還是颳大風，都沒關係。走出家門，出去散散步，呼吸一下新鮮空氣。你會感覺更好。
10.多考慮你自己——不要試圖取悅你周圍的人。多做那些能激勵你自己的事情。
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Wake up early. Sleep early and start your day early and fresh and start your morning ritual of meditation, workouts, cold shower and a good breakfast. Your routine should include 20 minutes of learning a new skill each morning and 20 minutes at night just before you go to sleep. The first 20 minutes after we wake up is called the alpha stage. Therefore, whatever you see, hear or do will set the tone for the day and will affect the rest of your day, and whatever you read, see or do will set the mood for the following day.
Learn to fight anger. Anger is not good for your health. Besides, it increases wrinkles and enhances your aging rate.
Fight ignorance. Read good books to fight ignorance by all means possible. Read books on wealth creation, self-improvement, and learn about relationships.
Read about human psychology. Read technology books to understand things and learn new skills.
Accept challenges. Challenges make you grow. A life without challenges makes you stagnant and bored.
Defer gratification and invest your money. Avoid spending on short term fun and save or invest your money to earn compound interest. You’ll be glad you did it when you’re 60.
Start a small business. Don’t rely too much on a 9 to 5 dead end job. Don’t rely on a pension or 401(k). Create your own retirement plan comprising small investments, stocks and a side hustle.
Avoid Procrastination. Take action. Things will never work out in your favor until you make a move. Don’t postpone what can be done today until tomorrow.
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Invest in good relations: Be it a friend or a romantic affair, or even distant relatives. invest time and energy in people you believe are worth it.
Money in the bank: For a man who has lived most of his twenties in debt facing a shortage of money, I learned an important lesson, “Nothing gives you confidence like money in your pocket.” Live your life, do things you have wanted to always but save at least 10–15% (30% recommended) in mutual funds, savings bonds, etc.
Do not have a bucket list: Most people have a bucket list and work their rears off trying to tick each item off the list. It kind of hinders your mindset to see better things in life. Take life as it comes, set short term dreams and stop stressing about things you are yet to do in life.
Never cross a credit limit: Ideally, you should never owe money, but for the long run set yourself a credit limit which you would never like to cross. It should ideally be 2–3 times your present salary.
Family: Take care of your parents and people who were there when no one else believed in you, always. Spend time with them frequently even if your time schedule does not allow.
Understand human psychology: The more you study and understand psychology, the more you will understand why certain people behave in a certain way. A man who understands the human mind truly will always be kind and forgiving.
Habit: Form good habits,such as exercise daily.
Underestimate: Stop comparing yourself to your friends on Social Media and other places. You would be underestimating yourself if you do not understand everyone has a different timeline in their lives.
Loneliness: Learn to enjoy solitude.
Lie: You could lie to everyone in this world but please, never ever lie to yourself. Accept what you are and only then can you change your life.
1.懂得維持良好的關係：可以是朋友，也可以是浪漫的愛情，甚至是你的遠親。總之，在你認為值得你付出的人身上投入時間和精力。
2.存一些錢：作為一個二十多歲時一直負債累累、面臨資金短缺的人，我學到了重要的一課：“沒有什麼比口袋裡的錢更能給你信心了。”過好你自己的日子，做你想做的事情，但一定要把你收入的10-15%（甚至是30%）存進基金或儲蓄債券裡。
3.不要去寫人生目標清單：大多數人都有人生目標清單，並努力把清單上的每一項都完成。但你會發現它會阻礙你去發現生活中更美好的東西。要學會面對生活，設定短期的夢想，不要再為生活中尚未完成的事情而感到壓力。
4.永遠不要透支你的信用卡：理想情況下，你應該永遠不負債，但從長遠來看，你應該給自己設定一個你永遠都不願超過的信用額度。一般情況下應該是你現在薪水的2-3倍。
5.家庭：照顧好你的父母和那些在你無助的時候一直陪在你身邊的人。即使你時間安排不允許，也要經常花時間和他們在一起。
6.學習人類心理學：你越研究和了解心理學，你就越能理解為什麼某些人會以某種方式行事。當你足夠了解人心的人的時候，你就會變得更加善良和寬容。
7.習慣：養成良好的習慣，例如每天鍛鍊。
8.不要自卑：不要在社交媒體和其他地方和你的朋友攀比。要知道，每個人的生命中都有不同的時間軸，你完全沒必要感到自卑。
9.孤獨：學會享受孤獨
10.不要說謊：你可以欺騙這個世界上的任何一個人，但是千萬不要欺騙你自己。只有接受你自己的一切，才能改變你自己的生活。
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