一句话瑜伽，第305期Amy Karen:秋天告诉我们，放手是多么美丽的一件事。Autumn shows us how beautiful it is to let things go.
尽管放手是不容易的，但如果不去坚持那些不再服务于我们或者我们最大利益的事情，我们会感觉轻松不少。Although letting go is not easy, it can feel so liberating not to hold on to things that no longer serve us or our best interests.
紧紧抓住某些事、信仰或者回忆，实际上会造成更多的伤害。Holding on tightly to certain stories,beliefs,or memories can actually cause more harm than good.
重温旧伤口，或者对生活有太多的期待，会引起更多的痛苦。Revisiting old wounds,or living our lives with too many expectations can cause more pain than happiness.
所以，就像树放走树叶一样，秋天是一个放走我们沉重压力以及迎接新生活的好季节。So just as the trees lets go of its leaves, autumn is the perfect season to let go of the heaviness that weighs us down and to prepare for a new cycle of life.
你故事的哪些部分你准备放手了？What parts of your story are you ready to let go of?
你想关注哪一个章节，你能做些什么来重新开始？What chapter do you want to focus on and what can you do to have a fresh start again?
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