一句話瑜伽，第305期Amy Karen:秋天告訴我們，放手是多麼美麗的一件事。Autumn shows us how beautiful it is to let things go.
儘管放手是不容易的，但如果不去堅持那些不再服務於我們或者我們最大利益的事情，我們會感覺輕鬆不少。Although letting go is not easy, it can feel so liberating not to hold on to things that no longer serve us or our best interests.
緊緊抓住某些事、信仰或者回憶，實際上會造成更多的傷害。Holding on tightly to certain stories,beliefs,or memories can actually cause more harm than good.
重溫舊傷口，或者對生活有太多的期待，會引起更多的痛苦。Revisiting old wounds,or living our lives with too many expectations can cause more pain than happiness.
所以，就像樹放走樹葉一樣，秋天是一個放走我們沉重壓力以及迎接新生活的好季節。So just as the trees lets go of its leaves, autumn is the perfect season to let go of the heaviness that weighs us down and to prepare for a new cycle of life.
你故事的哪些部分你準備放手了？What parts of your story are you ready to let go of?
你想關注哪一個章節，你能做些什麼來重新開始？What chapter do you want to focus on and what can you do to have a fresh start again?
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