一句话瑜伽，第296期Melina:生活并不总是彩虹和阳光，但我学会了如何振奋自己，如何调整更好的心情。Life is not always rainbows and sunshine.But I've learned how to uplift myself.How to get into a better mood.
快乐是一种选择。每当我情绪不正常的时候，我喜欢做一些事情——移动你的身体。Being happy is a choice.There are a few things I like doing whenever I' m in a weird mood. - move your body.
你可以上下跳跃，练习瑜伽或散步，把身体中的这种不健康的能量淘汰，让它全部出来。You could jump up and down,practice yoga or go for a walk.Shake up this bad energy in your body and let it all out.
练习感恩，写下能想到的你所感激的事情，越多越好。practice gratitude.Write down as many things you regrateful for that you can think of.The more the better.
打电话给朋友或家人。无论何时因为何事让我悲伤，我都应该学会求助以及向别人伸出援助之手。call a friend or family member.I really had to learn to ask for help and reach out whenever I feel sad or whatever.
看你最喜欢的电影或者听你最喜欢的音乐（令人快乐的音乐）。watch your favorite movie or listen to your favorite music(happy uplifting music).
宣泄出来：大声叫喊，打你的枕头，哭出来，不要压抑你的情绪。承认你的情绪，放它们走。做你喜欢的事情，对我来说这会是烘焙，它就像治疗。let it out. Scream out lout and beat up your pillow.Cry.Don't compress your feelings.Acknowledge them and then let them go.do something you enjoy.For me this would be baking.It's like therapy.
我也喜欢曼荼罗上色，生活像在给曼荼罗上色，需要你的耐心。如果你没有很多时间，深呼吸至少3次，这会很有帮助。I also enjoy coloring mandalas.Life is like polishing the mandala. you need patience.if you don't have a lot of time, breathe deeply for at least 3 times.That always helps.
閱讀更多 百大運動魚 的文章
