一句話瑜伽，第296期Melina:生活並不總是彩虹和陽光，但我學會了如何振奮自己，如何調整更好的心情。Life is not always rainbows and sunshine.But I've learned how to uplift myself.How to get into a better mood.
快樂是一種選擇。每當我情緒不正常的時候，我喜歡做一些事情——移動你的身體。Being happy is a choice.There are a few things I like doing whenever I' m in a weird mood. - move your body.
你可以上下跳躍，練習瑜伽或散步，把身體中的這種不健康的能量淘汰，讓它全部出來。You could jump up and down,practice yoga or go for a walk.Shake up this bad energy in your body and let it all out.
練習感恩，寫下能想到的你所感激的事情，越多越好。practice gratitude.Write down as many things you regrateful for that you can think of.The more the better.
打電話給朋友或家人。無論何時因為何事讓我悲傷，我都應該學會求助以及向別人伸出援助之手。call a friend or family member.I really had to learn to ask for help and reach out whenever I feel sad or whatever.
看你最喜歡的電影或者聽你最喜歡的音樂（令人快樂的音樂）。watch your favorite movie or listen to your favorite music(happy uplifting music).
宣洩出來：大聲叫喊，打你的枕頭，哭出來，不要壓抑你的情緒。承認你的情緒，放它們走。做你喜歡的事情，對我來說這會是烘焙，它就像治療。let it out. Scream out lout and beat up your pillow.Cry.Don't compress your feelings.Acknowledge them and then let them go.do something you enjoy.For me this would be baking.It's like therapy.
我也喜歡曼荼羅上色，生活像在給曼荼羅上色，需要你的耐心。如果你沒有很多時間，深呼吸至少3次，這會很有幫助。I also enjoy coloring mandalas.Life is like polishing the mandala. you need patience.if you don't have a lot of time, breathe deeply for at least 3 times.That always helps.
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