你為自己準備過健康清單嗎?
Have you ever prepare healthy list for yourself?
我花了一些時間為你準備了這個清單，
I spend some time preparing this list for you ,
我認為如果你遵循下面的步驟，這對你的健康是有益的.
i think It's usful for your health if you follow the next steps.
健康清單A healthy list:：
1. 多睡覺
Get more sleep
2.找時間鍛鍊
Find time to exercise
3. 多喝水
Drink more water
4少吃糖
Eat less sugar
5.謙虛一點
Be humble
6. 多讀多寫
Read and write more
7.清除雜念
Remove clutter
8.多做一些隨意的善舉
Do more random acts of kindness
9.不要對消極反應
Don’t respond to negativity
10.與家人共度美好時光
Spend quality time with family
11.表示感激
Show gratitude
12.先原諒
Forgive first
JUST DO IT