小鱼寄语：健美不仅是一种身体上的收获，更是一种精神上的收获。健美选手Jessie Palmer拿过第一也名落孙山，不过她表示，名次起起落落，风风雨雨，谁都避免不了。抱怨的越多，内心的痛苦越多，我们应该从失败的经历中学到经验，这是变好的唯一途径。
走近百大冠军第209期Jessie Palmer(IFBB PRO）:让我告诉你一件事。LET ME TELL YOU SOMETHING.
你可能并不总是正确无误，但是你从你的经历中学到了什么？You may not always get it right, but what did you learn from your experience?
这就是你如何决定一个成功的结局。That' s how you determine a successful outcome.
每次我的备赛和比赛，我都学到了一些新的东西。每一次。Every competition I have prepped for and competed in,I have learned SOMETHlNG new.Every time.
评判不会总是对你有利，你的备赛/比赛可能不会像你希望的那样顺利地进行。Judging won't always be in your favor and your prep/peak may not always flow as smoothly as you'd like.
从这些小灾难中纠错、成长和学习。这是你变好的唯一方法。Identify, grow, and learn from these little mishaps. lt 's the ONLY way you get better.
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