走近百大冠军161期Zoey(NPC/NGA Bikini):这篇文章，我有很多方向可以入手，但是我只想强调一些我从参加健美比赛的经历中所学到的东西。There are so many directions I could take this post, but I just want to highlight a few things l've learned from my experience competing.
保持谦虚。这项运动可以在几秒钟之内让你感受天堂和地狱，所以保持清醒的头脑，永远不要忘记你的道德。你会从每一个比赛中学到一些东西，无论你是新手还是职业选手，都有成长的空间！Stay humble. This sport can build you up or knock you down in a matter of seconds, so keep your head on straight and never forget your morals. You'll learn something from every show so whether you' re a novice or a pro there is still room to grow!
做一名天然的运动员意味着你的肌肉需要花费很长的时间来修炼。我花了5年多的训练塑造成我现在的体格，老实说，你节食越多你的身体得不到满足，你的肌肉塑造就越难成长和成熟。Being a natural athlete means putting on muscle takes a long time. It has taken me 5+ years of training to build the physique l have now and honestly the more you diet and put your body in a deficit, the harder it is grow and mature the mass you've built..
如果你真的想看到改进的话，在舞台之外的时间是至关重要的。take significant time away from the stage if you truly want to see improvements!
不意味着这次的交换饮食你表现的不错，下次备赛你就能一帆风顺。Just because you reverse diet like a boss doesn't mean your next prep won't be a grind.
每次都不一样的！生活状况、压力水平、年龄、所有因素都会影响你，就算你有过一场完美的比赛，你不可能从此就一成不变。Every prep is different!Life situations, stress levels, age, all play a factor so you can't always set yourself up for a perfect prep.
我不能强调姿势是多么的重要！尽可能多地练习，建立自信，在舞台表演中起作用，有时甚至先于你的体格，让你先声夺人！I can't stress how important POSING is! Practicing as much as possible, building confidence and working on stage presence will make you stand out against a line up of other women sometimes more than your physique wil
显然，我从竞争中学到了很多东西，但是这篇文章已经足够长了。如果你对备赛的贴士与技巧感兴趣，请在下面留言！Obviously I've learned a million more things from competing, but this is already a long enough post..Leave a comment below if you're interested in prep life: tips and hacks!
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