一句話瑜伽，第340期Emily：我直面所有，並且都會從中學習經驗。I accept what is in front of me and learn from every experience.
我也有今天！幾乎整個2019年，我都在疲於應對不太理想的環境。Hello, it's me. l've been dealing with less than ideal circumstances pretty much the entirety of 2019 which has been extremely stressful.
面對、克服並且從逆境中學習，是重要的。但是，我認為同樣也重要的是——看到處境中好的一面。lt's important to accept what is and get through and learn from it,but I think it's equally important to accept the positives in my situation too.
我是一個追求平衡的人，世事難料，我不想賭上明天的生活。It's a balance. I never want to get through any stage in my life under the assumption the next one will be better.
也許不一定會更好，正因為生命是如此珍貴，就因為一些不如意，就蹉跎一些生命，是要不得的。because it may not be, and because life is so precious that it'd be a waste to want to rush through a part of it just because it's not living up to my expectations.
今年，到目前為止，我的經驗就是不管好壞都要去面對。My lesson so far this year has been to accept the good and the bad.
弄清楚目前的處境中，我到底要什麼。figure out what I want to take away from my current situation.
讓我的選擇更加地明智。figure out what choices I would repeat and ones that I wouldn't.
BY 福安市遠航教育、小魚兒
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