走近百大冠军第186期Ashley(IFBB Figure Pro）:回顾我在北美第二次踏上national的健美舞台。我之所以热爱健美舞台，是因为可以沐浴璀璨的灯光。flashback to when I stepped on national stage for the second time at North Americans last year。What I love about being on stage is being under the bright lights.
它显明一切。它显示出你严格遵循你的饮食，你在健身房训练数小时后的身体（肌肉脂肪）状况，在数小时的举重以及几英里的有氧收获的肌肉量。It shows everything. It shows how strictly you have followed your diet, how conditioned you are from the hours of training in the gym, the lean muscle mass from the hours of weight lifting and miles of cardio completed.
它显示出牺牲。取代朋友或者家人，把时间花在健身房里。It displays sacrifice. Time spent in the gym instead of out with friends or family. Sacrifice.
牺牲。放弃你现在想要的，去追求你更伟大的梦想。Giving upthings you want now to follow your bigger dream.
这是遵循你的膳食计划而不是沉溺于食物。在灯光下，显示的是纪律。它显示了勇气去做别人做不到的事。It' s following Your meal plan instead of indulging in food.Under the lights, displays discipline. It displays courage to do what others can't.
在舞台灯光之下，远不止是为了寻找一个奖杯或是为了好看，不是为了当一个博眼球的健美人士……Being under those stage lights is so much more than looking for a trophy or just looking good,it's not about the attention of being a bodybuilder...
当我踏进灯光之下，我是为了更好而奋斗。When I step under those lights I am there fighting to be the best of the best.
在日复一日地逼迫我的身体之后，在作出牺牲，忍受痛苦，并保持纪律之后。我迫不及待地想回到那些灯光之下。.after pushing mybody day in and day out, after making the sacrifices,suffering, and staying disciplined.I can't wait to step back under those lights.
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