走近百大冠軍第186期Ashley(IFBB Figure Pro）:回顧我在北美第二次踏上national的健美舞臺。我之所以熱愛健美舞臺，是因為可以沐浴璀璨的燈光。flashback to when I stepped on national stage for the second time at North Americans last year。What I love about being on stage is being under the bright lights.
它顯明一切。它顯示出你嚴格遵循你的飲食，你在健身房訓練數小時後的身體（肌肉脂肪）狀況，在數小時的舉重以及幾英里的有氧收穫的肌肉量。It shows everything. It shows how strictly you have followed your diet, how conditioned you are from the hours of training in the gym, the lean muscle mass from the hours of weight lifting and miles of cardio completed.
它顯示出犧牲。取代朋友或者家人，把時間花在健身房裡。It displays sacrifice. Time spent in the gym instead of out with friends or family. Sacrifice.
犧牲。放棄你現在想要的，去追求你更偉大的夢想。Giving upthings you want now to follow your bigger dream.
這是遵循你的膳食計劃而不是沉溺於食物。在燈光下，顯示的是紀律。它顯示了勇氣去做別人做不到的事。It' s following Your meal plan instead of indulging in food.Under the lights, displays discipline. It displays courage to do what others can't.
在舞臺燈光之下，遠不止是為了尋找一個獎盃或是為了好看，不是為了當一個博眼球的健美人士……Being under those stage lights is so much more than looking for a trophy or just looking good,it's not about the attention of being a bodybuilder...
當我踏進燈光之下，我是為了更好而奮鬥。When I step under those lights I am there fighting to be the best of the best.
在日復一日地逼迫我的身體之後，在作出犧牲，忍受痛苦，並保持紀律之後。我迫不及待地想回到那些燈光之下。.after pushing mybody day in and day out, after making the sacrifices,suffering, and staying disciplined.I can't wait to step back under those lights.
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