一日之計在於晨 一年之計在於春,一寸光陰一寸金,寸金難買寸光陰。
上帝創造出了萬物及時間刻度，是有道理的。精神滿滿的睡眠狀態可以保證我們一天的精力充沛。沒有合理的作息規律，會讓人疲憊不堪，智商指數下降，工作也進入不到最佳狀態。
自從疫情後，作息嚴重被打亂。分不清楚早上和晚上，每天合理的事項安排也總在計劃內被改變時間刻度。好友把我拉黑了兩個，總認為是故意不理人。沒有完整作息表，工作彈性，交流彈性，飲食彈性。這對自己造就了很大困擾。隨著社會的發展，越來越多年輕人，熬夜創造工作價值，努力上進是好事，但沒有充沛的睡眠精力。第二天整個人就像行走的無腦人一樣，很難進入狀態。時間凌亂的部分人呢，幾乎更不用說。蘇蘇一星期前建議我要有合理的規劃，不然整日也是瞎忙活。勞力又傷神，這才是最浪費時間的事。
2020年3月17日，睡醒6點多。糟了，我文章還沒碼。腦子轉阿轉，一片空白混亂。沒錯，昨晚睡太晚了，智商又為0了，所以就有了這篇文章提醒大家，也是告誡自己。要有合理時間安排睡眠作息，不要讓彈性的睡眠影響我們走江湖。晚上對於很多人來說就是睡覺休息的時間，不能開始晚上的工作。陽光明媚的白天才是我們進行生產勞動的最佳時間。
珍惜時間，利用最好的時光做出成就。
A day in the morning a year in the spring, an inch of time an inch of gold, an inch of gold can not buy an inch of time.
God created all things and time scale, it makes sense. A full night's sleep can ensure that we have a full day's energy. Without a reasonable schedule, people will be exhausted, IQ index drops, work is not the best state.
Since the outbreak, sleep schedules have been severely disrupted. There is no clear distinction between morning and evening, and the reasonable schedule of each day is always changed in the schedule. My friend blocked two of them, and always thought they were ignoring me on purpose. No schedule, no work flexibility, no communication flexibility, no diet flexibility. This created a lot of trouble for myself. With the development of the society, more and more young people, stay up late to create work value, it is good to work hard to make progress, but not enough sleep energy. The next day the whole person is like a walking mindless person, it is difficult to get into the state. Time messy part of the people, almost not to mention. Susu suggested to me a week ago that I should have a reasonable plan or else I would be fooling around all day. Labor and distraction are the greatest waste of time.
On March 17, 2020, I woke up after 6 o 'clock. Oh, no, I don't have a copy. The mind whirled, a blank confusion. Yes, I went to bed too late last night, and my IQ was 0 again, so I have this article to remind everyone, and also to remind myself. We should have a reasonable time to arrange sleep schedule, do not let the elastic sleep affect our world. The evening for many people is a time to sleep and rest, unable to start the evening work. A sunny day is the best time for our productive Labour.
Cherish the time, use the best time to make achievements.
關鍵字: 一年之計 作息 reasonable
