HT YOGA
今天小哈老师为大家带来的是
这位练习了有15年阿斯汤加的终身认证老师
对瑜伽以及生活的理解
看完她的分享和练习
你或许会对瑜伽有新的认知
All is Coming…… All is Going
一切都会到来， 一切都会离去
Harmony is one of 19 Women in the world who are Certified in the Ashtanga Yoga Lineage. She embodies strength, devotion, and wisdom in the practice.
Harmony 是世界上19位在阿斯汤加瑜伽传承中被认证的女性之一。在练习当中她融入了力量，奉献和智慧，并在2015年被掌门人授予阿斯汤加终身认证。
Sri K Pattabhi Jois commonly said, “Practice, Practice, Practice…… All is Coming.”
Sri K Pattabhi Jois常说：“练习，练习，练习…… 一切都会到来”
When I first started this Ashtanga Yoga Method, I had in my mind that this meant first series, second series, third series, fourth series, perhaps some even more advanced series (like fifth or sixth), and most importantly my eventual enlightenment, and release from all worldly entanglements.
当我最初开始阿斯汤加瑜伽的时候，我会认为这意味着第一序列，第二序列，第三序列，第四序列，甚至是一些更高级的序列（比如第五或第六序列）……最重要的是我最终的觉悟，并从所有世俗的纠缠当中解脱出来。
Somewhere along the way, I realized that “All is coming” meant ALL of it:
the good, the bad, the ugly, the miserable, the beautiful, the exquisite, the pain unbearable, the joy insurmountable, the laughter and tears, new friendships and the loss of others, children, lovers, enemies, sickness, hours of being stuck in traffic, the feeling of lightness and oppressive heaviness, unbelievably good fortune as well as terrible hardships…… ALL of it.
在这一路上的某个点，我意识到“一切都会到来”，意味着 “所有的一切”：好的，坏的，丑陋的，可怜的，美丽的，精致的，不可承受的痛，不可超越的快乐，欢笑和泪水，新的友谊，失去他人，孩子，爱人，敌人，疾病，交通堵塞的时间，轻盈和压迫性的沉重感，令人难以置信的好运及可怕的困境……
所有的这一切。
The Yoga is about keeping the mind steady amidst all of these ups and downs, to maintain equanimity despite the turbulent comings and goings of people, places, events and things.
That it really didn’t matter what posture I could or couldn’t do, that the practice itself was teaching me to not mind the discomfort, and to see through the delusion of accomplishment, to understand that all things come and all things go. And when I say “all” now…… I understand that it means ALL……
瑜伽是在所有这些起伏当中保持头脑稳定，保持平静，尽管人物，地点，事件的湍流来来往往。
不管体式我能做或不能做，这真的不重要，练习的本身就是教导我不要介意不舒适，去看穿成功的幻象，去明白一切都会到来，一切都会离去。
当我现在说“一切”时……我明白了这真的是所有的“一切”
---------
Nothing is permanent, All must eventually be released.
This is the Yoga, and This is the Practice.
没有什么是永恒的，所有的一切最终都要被释放。
这就是瑜伽，这就是练习。
閱讀更多 哈他瑜伽學院 的文章
