HT YOGA
今天小哈老師為大家帶來的是
這位練習了有15年阿斯湯加的終身認證老師
對瑜伽以及生活的理解
看完她的分享和練習
你或許會對瑜伽有新的認知
All is Coming…… All is Going
一切都會到來， 一切都會離去
Harmony is one of 19 Women in the world who are Certified in the Ashtanga Yoga Lineage. She embodies strength, devotion, and wisdom in the practice.
Harmony 是世界上19位在阿斯湯加瑜伽傳承中被認證的女性之一。在練習當中她融入了力量，奉獻和智慧，並在2015年被掌門人授予阿斯湯加終身認證。
Sri K Pattabhi Jois commonly said, “Practice, Practice, Practice…… All is Coming.”
Sri K Pattabhi Jois常說：“練習，練習，練習…… 一切都會到來”
When I first started this Ashtanga Yoga Method, I had in my mind that this meant first series, second series, third series, fourth series, perhaps some even more advanced series (like fifth or sixth), and most importantly my eventual enlightenment, and release from all worldly entanglements.
當我最初開始阿斯湯加瑜伽的時候，我會認為這意味著第一序列，第二序列，第三序列，第四序列，甚至是一些更高級的序列（比如第五或第六序列）……最重要的是我最終的覺悟，並從所有世俗的糾纏當中解脫出來。
Somewhere along the way, I realized that “All is coming” meant ALL of it:
the good, the bad, the ugly, the miserable, the beautiful, the exquisite, the pain unbearable, the joy insurmountable, the laughter and tears, new friendships and the loss of others, children, lovers, enemies, sickness, hours of being stuck in traffic, the feeling of lightness and oppressive heaviness, unbelievably good fortune as well as terrible hardships…… ALL of it.
在這一路上的某個點，我意識到“一切都會到來”，意味著 “所有的一切”：好的，壞的，醜陋的，可憐的，美麗的，精緻的，不可承受的痛，不可超越的快樂，歡笑和淚水，新的友誼，失去他人，孩子，愛人，敵人，疾病，交通堵塞的時間，輕盈和壓迫性的沉重感，令人難以置信的好運及可怕的困境……
所有的這一切。
The Yoga is about keeping the mind steady amidst all of these ups and downs, to maintain equanimity despite the turbulent comings and goings of people, places, events and things.
That it really didn’t matter what posture I could or couldn’t do, that the practice itself was teaching me to not mind the discomfort, and to see through the delusion of accomplishment, to understand that all things come and all things go. And when I say “all” now…… I understand that it means ALL……
瑜伽是在所有這些起伏當中保持頭腦穩定，保持平靜，儘管人物，地點，事件的湍流來來往往。
不管體式我能做或不能做，這真的不重要，練習的本身就是教導我不要介意不舒適，去看穿成功的幻象，去明白一切都會到來，一切都會離去。
當我現在說“一切”時……我明白了這真的是所有的“一切”
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Nothing is permanent, All must eventually be released.
This is the Yoga, and This is the Practice.
沒有什麼是永恆的，所有的一切最終都要被釋放。
這就是瑜伽，這就是練習。
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