春回大地，春暖花开，一年之计在于春，现在正是好时节，日常健康小知识分享开始了，接着上次说的，还有谁要回答呢？
Spring is coming back to the earth, spring is warm and flowers are blooming. The plan for a year lies in spring. Now is a good time. The sharing of daily health knowledge has begun. Then, who else wants to answer what was said last time?
这是刺猬呲呲.......呲呲.......呲呲.......呲呲........的走过来 ，轮着我来说了吧，都等了一天喽，黄豆是一年生长的，是我国重要粮食作物之一呢，据说黄豆含有丰富的营养与优质蛋白质，因此他也有“田里的肉”之称。
This is a hedgehog grinning ... grinning ... grinning ... grinning ... grinning ... coming up. let's talk about it. it's been a day. soybeans grow in a year and are one of the most important food crops in our country. it is said that soybeans are rich in nutrition and high-quality protein, so he is also called "meat in the field".
豆子长出幼苗，会迅速成长成一大株，开花接触绿色的豆子，也就是青豆，可以炒着吃，豆子成熟，丰收过后长成豆子，可以做豆腐，也可以做成豆油。
Beans grow seedlings and quickly grow into a large plant. Green beans, which bloom and contact green beans, can be fried and eaten. The beans mature and grow into beans after harvest. They can be made into bean curd or soybean oil.
豆腐：是高营养、高蛋白、高矿物质、低脂肪的减肥食品，最爱吃的麻婆豆腐，由 麻、辣、烫、香、酥、嫩、鲜、活八字，称之为八字箴言，最是出名。
Tofu: It is a diet food with high nutrition, high protein, high minerals and low fat. Mapo Tofu, the favorite, is famous for its eight words of hemp, spicy, hot, fragrant, crisp, tender, fresh and alive.
豆腐追根溯源是来自豆子的福，也可做成营养的汤，鲫鱼豆腐汤，含有大量的钙、磷、铁等矿物质和蛋白质，营养价值十分高，且具有健脾、开胃、益气，日常汤类的佳品。
Tofu can be traced back to beans, and can also be made into nutritious soup, crucian carp tofu soup, which contains a large amount of calcium, phosphorus, iron and other minerals and proteins, has very high nutritional value, and has the functions of invigorating spleen, stimulating appetite, invigorating qi, and is a good daily soup.
豆油：大豆加工生产的豆油是重要的食用油之一，属半干性油，是一种良好的植物油。他是人体不饱和脂肪酸的重要来源，能起到降低胆固醇的作用，对高血压、心血管疾病也有辅助治疗功效。
Soybean oil: Soybean oil produced by soybean processing is one of the important edible oils, which belongs to semi-drying oil and is a good vegetable oil. He is an important source of unsaturated fatty acids in the human body, which can reduce cholesterol and also has adjuvant therapeutic effects on hypertension and cardiovascular diseases.
油漆：豆油与桐油或亚麻油混合制成的油漆，有韧性，是用于室外油漆之用。
Paint: paint made by mixing soybean oil with tung oil or linseed oil, with toughness, is used for outdoor paint.
氧化豆油：由大豆加工制成，经提高比重和粘滞性，可替代润滑油，供汽车、轮船、机械等使用。适当配合鱼油制造的高级润滑油，可供飞机用。
Oxidized soybean oil: made from soybean, it can replace lubricating oil by increasing its specific gravity and viscosity, and can be used in automobiles, ships, machinery, etc. High-grade lubricating oil made of fish oil can be used for airplanes.
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