Fitness is a mental game.
鍛鍊身體是個心理遊戲。
And regret is that inner demon we all share.
而遺憾是我們心中都有的灰暗心理
You can think about what you should do.
你可以想你應該做的事。
You can think about what you could do.
你可以想著你能做的事。
And you can think about what you would have done,
你可以想著你本來能做到，
but your body won't go where your mind won't push it.
但你的身體大腦從未行動的事。
Change you mental vocabulary,join the present.
改變你的思維用詞,投入當下。
Then leave the shoulda,coulda,wonlda's,behind you.
然後將那些本應該,本能夠,本來會拋諸腦後。
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