How do you keep going?
如何讓自己堅持下去？
Why do you keep going
你為什麼要堅持下去
When the world says everything else is supposed to be opposite
當世界告訴你一切都是相反的
Pain is a repetition of the psyche
痛苦是心靈的重複
Until you learn how to figure it out
直到你學會如何弄清楚它
Until you learn how to tap it on the back and say
直到你學會如何拍拍它的肩膀說
I know you there
我知道你在那裡
But I’m built to deal with you
但是我生來便是征服你的
I don’t want nobody to leave here today and not understand
我希望大家今天聽完之後能有所感悟
Why we must find a way to push to pain
我們為什麼要找方法戰勝痛苦
To understand this on the other side of that is glory
明白痛苦的另一面是榮耀
Do not take the easy way out
不要選擇捷徑
Do not give up based on instinct
不要基於直覺就想要放棄
If you are forced to stand down
如果你被迫要下跪
To retreat
要撤退
So that you can rebuild and re-attack
那樣你可以重新組建力量，然後反擊回去
So be it
那就撤退吧
But make that decision based on logic
但是這個決定是基於理性分析的
Not on the instinct of surrender and defeat
而不是感性上的投降和失敗
And you need to train that instinct
同時你要學會鍛鍊自己的直覺
Your instinct train it to say get up
你要把你的直覺修煉起來
Go fight on
勇往直前，敢於戰鬥
And if that is what you become
如果那就是你會變成的人
If that becomes your fundamental reaction to adversity
如果那變成你面對困難時候的應激反應
If that becomes your gut instinct
如果這變成你的本能
Then you will overcome just about anything that stands in your bath
那麼你就擁有了面對一切大起大落的能力
There’s two sides of pain
痛苦給人帶來的影響有兩面
That I don’t think a lot of people really understand
我認為很多人並不懂得這個道理
Right?
對吧？
There’s one side of pain that’s the suffering and the discomfort side of pain
痛苦的一面是讓人不舒服甚至極度煎熬的
That’s why everybody raised their hands with my first axe
這就是為什麼很多人都舉起手中的武器
Do you have everything I’ve ever been through
你知道我經歷過什麼嗎？
Because that hurts you remember what that felt like
因為這個傷痛會讓你永遠記住這種感覺
But then there’s another side of pain
但是痛苦也有另一面
That’s called comfort
這一面就是舒適感
It’s called glory
它叫榮耀
It’s called if you can find a way to push through pain
它可以被這麼叫，是基於你找到一個方法熬過痛苦
There’s something breathing on the other side of it
在這一面生命還在喘息
And if you never tap into it
如果你從未覺得自己有過這種感受
It’s because the first time you felt that you backed off
因為這是你第一次遇到真正困難的時候
The first time you feel ah that burn
如果你第一次感受到了它，你就會覺得全身充滿力量
The first time you feel it’s too much
如果你第一次感受到它，你會覺得它真的太強大了
Re-rationalize with ourselves to where we automatically stop
在我們自動停下來的時候幫助我們重新思考
It’s well but do we give up so much in life so quickly
可以這樣但是我們是不是太快放棄生命裡很多的可能性
That’s why kids have a problem finishing things in today
這就是為什麼現在的孩子感到完成一件事如此困難
Because soon as they feel a small bit of discomfort of things
因為一旦他們感受到一點點的不舒服
Right they’re gone
他們立刻就放棄了
I can’t do any more
我是做不了的了
But suppose I told you
但是如果我告訴你
The greatest pain of my life
我們生命中最沉重的痛苦
It’s the reason I’m spending it in a day
是我每一天為何要這麼過
Well sometimes your greatest pain ain’t even about you
有時候你最痛苦的部分或許根本與你無關
It’s about a greater purpose
它與一個偉大的目標有關
That if you can find a way to push through
如果你可以找到戰勝困難的辦法
That if you could find a way to not make it about you
如果你可以找到一個辦法讓這個痛苦不干擾你
Learn
那就去學會找到這個方法
Learn to appreciate the occasional storm
學會去欣賞這些時不時就會出現的風暴
There come in your life
它們不時會出現在你的生命之中
Just learn to appreciate how small they are
去了解它們到底有多麼微不足道
The occasional storms that come every day
每天都會出來阻礙你的風暴
And then that’s the ingredient of how you really deal with pain
那就是你如何處理痛苦的原材料
Figure it that out
弄清楚它們
Stop crying
別在哭泣了
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