人類是地球上的智慧生物，從華夏三皇五帝到現在的高科技時代，智人們的一個永恆的話題就是：健康長壽！
曾經，始皇帝派徐福出海尋仙問藥，漢武帝迷戀方士求長生，仁君太宗晚年為求長生服丹藥中毒身亡...現在更有人體冷凍待未來啟用高科技復甦...這些延壽的嘗試，要麼被證明失敗，要麼待證明中，那麼普通人到底該如何才能健康長壽呢？
想想我們賴以生存的地球，誕生至今已有45億年，科學家預計只要人類不作妖，不打核戰，估計還有50億年的壽命，而且一年四季，春夏秋冬，白天黑夜會依然如此！地球為什麼可以如此有規律地長壽呢？
沿著黃道，地球繞太陽公轉，一天一度，不多不少，一年下來剛剛好一個圓周365度，恰恰一年365天，春夏秋冬四季交替。
沿著赤道，地球繞自轉軸，自西向東自轉，一小時15度，一天一夜也剛剛好是一個圓周360度，24小時。
遵循規律，地球長壽！如同詩詞講究韻律一樣，平仄、對偶和押韻，遵循韻律的詩詞，也能穿越時空和戰火，流傳至今。
相對地球而言，人類約600萬年的歷史，億分之一都沒有，所以人類壽命的質量到底多長算長呢？質量是相對的，沒有標準，就很難有達成共識的結論。有句古話叫長命百歲，這個標準有點挑戰，也不過分，可以嘗試！
地球的長壽，詩詞的流傳告訴我們，遵循規律、遵循生命的規律、自然的規律，順勢而為，韻動生活，相信我們的生命也能順勢而久遠！
質量就在我們身邊，衡量質量要有標準，遵循規律的韻動生活，長命百歲的金鑰匙近在眼前！
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Human beings are intelligent creatures on the earth. From ancient times to the present, one eternal topic of people is: health and longevity!
Once upon a time, the Emperor Qin Shihuang sent Xu Fu to seek out immortals and ask for medicine, the Emperor Hanwu was obsessed with alchemists seeking eternal life, and Emperor Tangtaizong died of poisoning for elixir in his later years ... Now there is someone freezing the human body and waiting for recovery with high-tech in the future ... These life extension attempts have either been proven to fail or to be proven reliability , so how can ordinary people live long and healthy?
Think about the earth on which we live, who have been living for 4.5 billion years since its birth. Scientists predict that as long as humans don't damage the environment, the earth has an estimated 5 billion years. Year after year, day after day, everything will keep moving, then why can the earth live so long?
The earth revolves around the sun along its orbit, turning 1 degree a day, and it is exactly 365 degrees a year. Therefore, one year is exactly 365 days. And the four seasons appear in order.
Along the equator, the earth revolves around its axis of rotation, from west to east, and rotates 15 degrees an hour. It is exactly a circle 360 degrees a day and night, which cost 24 hours.
Following the rules, the earth can live long, and Just like rhythmic poetry can still be passed on to this day, which follow the rules of rhythmic.
Compared to the earth, humans have a history of about 6 million years, and there is no one-hundredth of a billion. So how long human life should we expect? Quality is relative. Without standards, it is difficult to reach consensus conclusions. There is an old saying that the longevity is a hundred years old. This standard is a bit challenging, but it is not excessive, so we can try!
The longevity of the earth and the spread of poetry tell us that following the rule of life and nature, I believe that our life can also be long.
Quality is all around us. There must be a standard for measuring quality. One hundred years old is possible as long as we live a regular life.
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