人类是地球上的智慧生物，从华夏三皇五帝到现在的高科技时代，智人们的一个永恒的话题就是：健康长寿！
曾经，始皇帝派徐福出海寻仙问药，汉武帝迷恋方士求长生，仁君太宗晚年为求长生服丹药中毒身亡...现在更有人体冷冻待未来启用高科技复苏...这些延寿的尝试，要么被证明失败，要么待证明中，那么普通人到底该如何才能健康长寿呢？
想想我们赖以生存的地球，诞生至今已有45亿年，科学家预计只要人类不作妖，不打核战，估计还有50亿年的寿命，而且一年四季，春夏秋冬，白天黑夜会依然如此！地球为什么可以如此有规律地长寿呢？
沿着黄道，地球绕太阳公转，一天一度，不多不少，一年下来刚刚好一个圆周365度，恰恰一年365天，春夏秋冬四季交替。
沿着赤道，地球绕自转轴，自西向东自转，一小时15度，一天一夜也刚刚好是一个圆周360度，24小时。
遵循规律，地球长寿！如同诗词讲究韵律一样，平仄、对偶和押韵，遵循韵律的诗词，也能穿越时空和战火，流传至今。
相对地球而言，人类约600万年的历史，亿分之一都没有，所以人类寿命的质量到底多长算长呢？质量是相对的，没有标准，就很难有达成共识的结论。有句古话叫长命百岁，这个标准有点挑战，也不过分，可以尝试！
地球的长寿，诗词的流传告诉我们，遵循规律、遵循生命的规律、自然的规律，顺势而为，韵动生活，相信我们的生命也能顺势而久远！
质量就在我们身边，衡量质量要有标准，遵循规律的韵动生活，长命百岁的金钥匙近在眼前！
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Human beings are intelligent creatures on the earth. From ancient times to the present, one eternal topic of people is: health and longevity!
Once upon a time, the Emperor Qin Shihuang sent Xu Fu to seek out immortals and ask for medicine, the Emperor Hanwu was obsessed with alchemists seeking eternal life, and Emperor Tangtaizong died of poisoning for elixir in his later years ... Now there is someone freezing the human body and waiting for recovery with high-tech in the future ... These life extension attempts have either been proven to fail or to be proven reliability , so how can ordinary people live long and healthy?
Think about the earth on which we live, who have been living for 4.5 billion years since its birth. Scientists predict that as long as humans don't damage the environment, the earth has an estimated 5 billion years. Year after year, day after day, everything will keep moving, then why can the earth live so long?
The earth revolves around the sun along its orbit, turning 1 degree a day, and it is exactly 365 degrees a year. Therefore, one year is exactly 365 days. And the four seasons appear in order.
Along the equator, the earth revolves around its axis of rotation, from west to east, and rotates 15 degrees an hour. It is exactly a circle 360 degrees a day and night, which cost 24 hours.
Following the rules, the earth can live long, and Just like rhythmic poetry can still be passed on to this day, which follow the rules of rhythmic.
Compared to the earth, humans have a history of about 6 million years, and there is no one-hundredth of a billion. So how long human life should we expect? Quality is relative. Without standards, it is difficult to reach consensus conclusions. There is an old saying that the longevity is a hundred years old. This standard is a bit challenging, but it is not excessive, so we can try!
The longevity of the earth and the spread of poetry tell us that following the rule of life and nature, I believe that our life can also be long.
Quality is all around us. There must be a standard for measuring quality. One hundred years old is possible as long as we live a regular life.
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