對 “潛意識”的研究和了解，如果國外是大學生水平，中國還處於小學低年級的水平。要想有效地解決當今社會人們日漸增加的緊張、焦慮、抑鬱等意識層面的心理問題，更大地發揮自己的潛能，需要定下心來、謙虛地、認真地去學習國外對於“潛意識”的研究成果。
The Importance Of Repetition
重複的重要性
It’s very similar to the gym – work out time after time after time until the muscles become strong and firm and your body gets in good, healthy shape.
和健身類似——只有經過無數次的重複鍛鍊，肌肉才能變得強壯結實，身體才能塑成健康的體形。
Same thing with the mental muscles – work out your mental muscles repetitively and consistently. This is the only way to ensure a long lasting subconscious mind shifting.
同樣的道理，意識肌肉的鍛鍊也要經過重複地、不間斷的練習。這是保證潛意識的大腦程序能夠產生持久性的變化的唯一路徑。
Rule #1: Know what you want
第一步：明確你想要的
When it comes to making a change in the subconscious mind level, you MUST decide what exactly you want to improve.
想要的潛意識層面去改變，首先必須要確定自己想要的、事情是什麼。
You have to be specific, yet not too specific, you have to be rational in your request (willing yourself to fly like a bird is not rational, but you can make it rational if you want to take a skydiving course) and you MUST focus on that, and that only!
必須要明確，但又不能太過於細節化。想要的必須是合理的要求（例如想像鳥一樣飛翔這是不合理的要求，而想參加滑雪課程則是合理的要求），必須專注與這個要求。
It’s great to have different goals, but you have to put your focus on one at a time.
有多個目標是好事，但是在一段時間內必須專注在一個目標上面。
However, some goals don’t require subconscious mind reprogramming at all so you can still have your main goal plus other goals that require nothing but practice.
有些目標並不需要對潛意識的大腦程序進行變化，這種情況下是可以。
If you have several goals that demand subconscious mind changing, choose one that is your main priority.
如果你同時有幾個需要潛意識進行改寫的目標，選出最重要的那一個。
Rule #2: Reveal the subconscious patterns that stop you
第二步：找出阻礙達到目標的潛意識模式
When you choose your main goal, you need to have a dialog with yourself and find related subconscious mind obstacles that are part of the whole picture.
當你確定了你的目標後，需要和自己對話找出潛意識裡影響達到目標的相關的阻礙。
Rule #3: Apply the subconscious shifting methods before sleep
第三步：在臨睡前鍛鍊執行改寫潛意識的方法
When using those techniques that are presented below to program your subconscious mind, it must be before sleeping time or right when you wake up in the morning.
下面所介紹的改寫潛意識的方法的使用時間，應該在臨睡前或者凌晨剛剛睡醒的時候進行。
About 15 minutes before falling asleep, the mind and body begin to calm down, the muscles loosen up, the breathing becomes more at ease, the heartbeats start to slow down and the whole system gets into a deeper relaxation mode. At this point, the brain produces alpha waves.
在臨睡前15分鐘，大腦和身體會處於平靜狀態，這時肌肉放鬆、呼吸平緩、心跳放慢，整個身體進入深度放鬆狀態。此時大腦處於阿爾法波狀態。
In this stage, according to research, The subconscious mind’s tunnel is “open” to receive messages.
根據研究，這種狀態下，與潛意識溝通的渠道處於“打開”的情形。
The Ways To Convey Messages To Your Subconscious Mind Besides using Subliminal Messages, there are 4 powerful ways to communicate effectively with your subconscious mind and input positive and affirmative new beliefs.
向潛意識傳遞信息的方法，除了使用無意識信息法之外，主要有四種方法可以和潛意識進行有效的溝通並植入積極、肯定的新的信念。
Method #1 – Using Metaphors to Program Your Subconscious Mind
方法1：想象法改寫潛意識
Metaphors have been proven to be extremely effective. Metaphors have a huge impact on your subconscious mind. No wonder so many books, plays, movies and even commercials have been using metaphors to convey the messages.
想象法被證明非常有效，對潛意識的影響極大。社會上很多書刊、演出、電影，甚至一些商業活動都一直在運用想象法來傳播信息。
Some people tend to be more rational and the imaginative, metaphorical method doesn’t really apply to them.
對於那些很理性的人群來說，這種想象法並不是最有效的方法。
Method #2 – Final Result
第二種方法：最終結果法
Method #3 – Using Past Memories to Unleash the Power of The Subconscious Mind
第三種方法：利用過去的記憶來釋放潛意識的能量
Method #4 – Peak Moment As An Anchor to Harness the Subconscious Mind
第四種方法：利用極端事件作為操控潛意識的槓桿。
我們將在後續詳細介紹，如何找出潛意識裡阻礙目標達成的模塊，以及詳述上面的4種改寫潛意識的方法。
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