小鱼寄语：有这样一个故事，一对即将离婚的夫妻，离婚的原因是夫妻双方对对方的期望值都太高了，丈夫认为妻子应该做到什么，妻子认为丈夫应该做到什么。。。当他们决定要离婚的几个月，他们降低了对彼此的期望值，同时他们发现子女都即将成年，其实要做的事情并不多，这几个月的相处比以前快乐多了，于是打消了离婚的念头。
一句话瑜伽，第306期Erica:我认为快乐不取决于事情进展如何的好，而在于你对事情的期望值。Happiness depends not on how well things are going but whether things are going better or worse than expected.
很多人认为他们愿意一直快乐，这可能不是个好主意。Many people think that they would like to be happy all the time,and that's probably not a great idea.
这不是一个好主意，因为人不可能一直快乐。It's not agreat idea, because it's impossible to be happy all the time.
在很大程度上，当我们对生活中发生的一切做出反应和反思时，我们的个人快乐商数会上下浮动。For the most part,our individua1 happiness quotients go up and down as we react to and reflect upon whatever is going on in our lives.
然后，我们回到了某种快乐基线水平。快乐的人会拥抱生活的整体——好与坏，快乐与悲伤。Then we return to some kind of base line happiness level.Happier people embrace the wholeness of life - the good and the bad, the happy and the sad.
做一个有意识地决定，你可以去发现并拥抱快乐。Make a conscious decision to find and embrace happiness where you can.
幸福的秘诀是停止对别人和自己不合理的期望。The secret to happiness is to stop being unreasonable about what we can expect of other people and of ourselves.
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