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Do you find yourself regretting about the past and worrying about the future?
Do you feel like you're not having the best time of your life at present?
Focus on the positive
A lot of us neglect to enjoy and appreciate the present because we are either too busy working and preparing for the future, or we can't let go and move on from our past.
As such, we live our present with anxiety and stress or worry and regret. We fail to do our best in living the most of the present.
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When we live regretting the past and worrying about the future, we tend to become unhappy and ungrateful of our present-day. It gives us reason to focus on what we don't have instead of being grateful of what we do have.
When we don't know how to live in the present, we fail to give our best in what we do which drowns us to complaining on the things that we don't like instead of rejoicing on what we like.
Focus on goals
The worse thing that happens when we don't know how to enjoy the present is that we develop a negative attitude. We become irritable, complainer, unpleasant and stressed. Throughout the day, what we focus to see, think and say are all negative things.
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As such, people find it difficult and depressing to deal with us. Our negative attitude shows in our aura, body and facial expression. It becomes part of our habit and then eventually, becomes part of who we are.
Focus on what matters
“Today is life – the only life you are sure of. Make the most of today.”by Dale Carnegie.
Today, the present, is the only sure day we have, so why live it with regret, worry, negative thinking and ungratefulness?
译文如下：
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你是否后悔过去，担心未来？ 你觉得你现在没有享受人生中最美好的时光吗？ 很多人忽略了享受当下，欣赏当下，因为我们要么忙于工作，为未来做准备，或不能放开过去，不能继续前进。 因此，我们带着焦虑和压力，或是担心和遗憾过着现在的生活。我们没有尽最大努力过好现在的生活。
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当我们过着后悔过去和担心未来的生活，我们就会不快乐，也不会感激现在的生活。它给了我们理由去专注于我们没有的东西，而对现在拥有的不懂得感激。 当我们不懂得如何活在当下，那我们就无法专注于令自己喜欢的事情，而沉溺于抱怨做那些自己不喜欢的事情。
发生更糟糕的事情时我们不懂得如何享受当下，会滋生出消极心态，我们变得易怒，抱怨，不愉快和有压力感。 一整天里，我们所看到的，所思考的，和所说的都是消极的 。
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因此，人们发现和我们打交道既困难又令人沮丧。我们的气场、身体和面部表情流露出消极态度。它最终成为我们习惯的一部分，成为我们自己的一部分。
今天就是生活——你唯一能确定的生活。好好充分利用今天。 --戴尔•卡耐基
今天，现在，是我们唯一确定的一天，为什么要带着遗憾、担心、消极想法和不感恩去生活呢？
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