一句话瑜伽，第302期Ali:嘿女孩，你知道此刻你很美吗？Hey girl.Did you know you're beautiful in this very moment?
你知道早上起来披头散发，睫毛膏还留在眼皮下的你是美丽的吗?Did you know you were beautiful when you woke up this morning with crazy hair and mascara smudges under your eyes?
你知道甚至你保持不动以及你漂亮的小肚子是美丽的吗？Did you know you're beautiful even when you're not posed,when you've got that beautiful little tummy roll?
女孩，如果你不知道，我在这里告诉你，你很漂亮。Cuz girl.If you didn't know.I'm here to tell you.You're beautiful.
不管你看起来如何，你感觉如何，你都是美丽的。No matter what you look like or how you feel, you're beautiful.
因为对我来说，美丽不是外表的状态，而是无条件地爱自己的精神状态。Because to me, being beautiful isn't a physical state it's a mental state of loving yourself unconditionally.
最后一个原因是这样的，女孩。我的粉丝有接近70%是女人。The last reason is I do it for you, girl.Almost 70% of all y'all that follow me are women.I freaking love that.
我喜闻乐见一个女人就在那盯着她的手机，看到另外一个如此爱惜自己身体的女人。I love knowing that there's some woman out there looking at her phone who sees another woman fiercely loving the heck out of her body.
我希望这可以提醒她爱惜自己的身体，收下老天爷这份美丽的礼物。I hope it reminds her to look down at that gift of a body she was given and see it as the beautiful vessel she was given.
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