一句話瑜伽，第302期Ali:嘿女孩，你知道此刻你很美嗎？Hey girl.Did you know you're beautiful in this very moment?
你知道早上起來披頭散髮，睫毛膏還留在眼皮下的你是美麗的嗎?Did you know you were beautiful when you woke up this morning with crazy hair and mascara smudges under your eyes?
你知道甚至你保持不動以及你漂亮的小肚子是美麗的嗎？Did you know you're beautiful even when you're not posed,when you've got that beautiful little tummy roll?
女孩，如果你不知道，我在這裡告訴你，你很漂亮。Cuz girl.If you didn't know.I'm here to tell you.You're beautiful.
不管你看起來如何，你感覺如何，你都是美麗的。No matter what you look like or how you feel, you're beautiful.
因為對我來說，美麗不是外表的狀態，而是無條件地愛自己的精神狀態。Because to me, being beautiful isn't a physical state it's a mental state of loving yourself unconditionally.
最後一個原因是這樣的，女孩。我的粉絲有接近70%是女人。The last reason is I do it for you, girl.Almost 70% of all y'all that follow me are women.I freaking love that.
我喜聞樂見一個女人就在那盯著她的手機，看到另外一個如此愛惜自己身體的女人。I love knowing that there's some woman out there looking at her phone who sees another woman fiercely loving the heck out of her body.
我希望這可以提醒她愛惜自己的身體，收下老天爺這份美麗的禮物。I hope it reminds her to look down at that gift of a body she was given and see it as the beautiful vessel she was given.
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