一句话瑜伽，第283期Alison:我心怀怨恨。我沉溺于内心这种堕落的声音，我不常对自己说好话。I hold grudges.I listen to that voice inside me like a top charts soundtrack.I don't always speak nicely to myself.
我经常关闭身体中（情感）的能量中心来麻痹过去的痛苦。and I often close the energy centers within mybody to numb the pain of the past. .
但这些做法已经过时了，必须是这样，我要从长计议。But those practices are in the past, they must be.Give the matter further thought and discuss it later.
我必须与麻痹自己划清界限，否则我永远不会成长，永远不会改变。I must practice non attachment to what feels normal and safe, or else I will never grow, never change.
这些想法总是挥之不去，但我必须让它们继续前进，以及放手。The thoughts will always be there, but I must let them move on and let go.
当我封闭自己，固执怨恨的时候，我必须意识到这个情况。I must be conscious of when this happens, when I close myself or hold on to these thoughts.
我必须意识到这一点，这样我才能改变路径，改变自己，以及成长。I must be aware when this happens so I can change the path.Change myself. And grow.
喜听良言，植物尚且如此，更何况是人。if speaking nice to plants helps them grow imagine what speaking kindly to humans can do.
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