一句話瑜伽，第283期Alison:我心懷怨恨。我沉溺於內心這種墮落的聲音，我不常對自己說好話。I hold grudges.I listen to that voice inside me like a top charts soundtrack.I don't always speak nicely to myself.
我經常關閉身體中（情感）的能量中心來麻痺過去的痛苦。and I often close the energy centers within mybody to numb the pain of the past. .
但這些做法已經過時了，必須是這樣，我要從長計議。But those practices are in the past, they must be.Give the matter further thought and discuss it later.
我必須與麻痺自己劃清界限，否則我永遠不會成長，永遠不會改變。I must practice non attachment to what feels normal and safe, or else I will never grow, never change.
這些想法總是揮之不去，但我必須讓它們繼續前進，以及放手。The thoughts will always be there, but I must let them move on and let go.
當我封閉自己，固執怨恨的時候，我必須意識到這個情況。I must be conscious of when this happens, when I close myself or hold on to these thoughts.
我必須意識到這一點，這樣我才能改變路徑，改變自己，以及成長。I must be aware when this happens so I can change the path.Change myself. And grow.
喜聽良言，植物尚且如此，更何況是人。if speaking nice to plants helps them grow imagine what speaking kindly to humans can do.
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