走近百大冠军105期Valentina(比基尼选手）:作为运动员，我们往往无节制于我们喜欢和享受的事情。As athletes we tend to focus way too much on what we like and enjoy doing.
练个举重，不到极限不舒服。even lifting weights to the limit can become a kind of comfort zone.
在举重之后，伸展放松时疼痛开始，你会开始感到僵硬。After a while of lifting and slacking in your stretches your body can start aching and you will start to feel stiffness.
正如你所知道的，我不是一个竞技型运动员，我对奖杯保持高冷。As you know, I'm not a competitive athlete, I'm not chasing trophies at any stage.
我倡导和相信的是健康！与你的思想、灵魂和身体保持健康的关系。What I promote and I believe in is health! Having a healthy relationship with your mind soul and body.
要做到这一点，并成为一个更具竞争性的运动员，练习比如瑜伽，非常有利于缓和紧张感，并且获得柔韧性。To achieve this and to be a more complete athlete practices like Yoga can be great benefit for you to calm your nerves and gain flexibility.
我今年的决心之一，就是在每个方面都能成为一名更好的运动员。One of this year resolutions was to become a better athlete in every way.
瑜伽会是我致胜的法宝。ln corporating Yoga is leading me to succeed in this resolution.
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