走近百大冠軍105期Valentina(比基尼選手）:作為運動員，我們往往無節制於我們喜歡和享受的事情。As athletes we tend to focus way too much on what we like and enjoy doing.
練個舉重，不到極限不舒服。even lifting weights to the limit can become a kind of comfort zone.
在舉重之後，伸展放鬆時疼痛開始，你會開始感到僵硬。After a while of lifting and slacking in your stretches your body can start aching and you will start to feel stiffness.
正如你所知道的，我不是一個競技型運動員，我對獎盃保持高冷。As you know, I'm not a competitive athlete, I'm not chasing trophies at any stage.
我倡導和相信的是健康！與你的思想、靈魂和身體保持健康的關係。What I promote and I believe in is health! Having a healthy relationship with your mind soul and body.
要做到這一點，併成為一個更具競爭性的運動員，練習比如瑜伽，非常有利於緩和緊張感，並且獲得柔韌性。To achieve this and to be a more complete athlete practices like Yoga can be great benefit for you to calm your nerves and gain flexibility.
我今年的決心之一，就是在每個方面都能成為一名更好的運動員。One of this year resolutions was to become a better athlete in every way.
瑜伽會是我致勝的法寶。ln corporating Yoga is leading me to succeed in this resolution.
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