一句話瑜伽，第330期Tania：什麼是瑜伽？What is Yoga?
許多人錯誤地認為，瑜伽是一種只適合柔韌性好的人的運動。Many people mistakenly think of Yoga-as a form of exercise, suitable only for flexible people.
但是瑜伽——是身體，精神以及精神實踐，亦或是紀律的組合。But Yoga- is a group of physical, mental, and spiritual practices or disciplines.
瑜珈（或瑜珈——結合，合一，極樂）個體靈魂與宇宙靈魂的統一。Yoga ( or Yog - Union ， oneness, bliss) unity of individual soul with cosmic soul.
我們和宇宙的心連心。the unity between our heart and the cosmic heart.
自我與他人的統一，身心的統一，等等。the unity between oneself and the Other.unity of mind，body and soul ……
瑜伽是我的一種生活方式，所以你的瑜伽是什麼？Yoga is a way of my life And what is Yoga for you?
BY 福安遠航教育、小魚兒