小魚寄語：瑜伽達人認為，瑜伽是崇尚生活中的一些細節的，而這些細節十分的本質而且樸素，如果你熱愛生活，那麼瑜伽也會喜歡上你。原來，瑜伽是給熱愛生活的人準備的。
一句話瑜伽，第338期Caroline：當我瀏覽我的瑜伽書籍時，我讀到了朱迪絲·漢森·拉薩特在《尚活瑜伽》一書中的這句話。As I skim through my yoga books I read this line from Judith Hanson Lasater in "Living your yoga".
“正是因為生活中本質的微小細節，你才能領悟什麼是尚活瑜伽。”"it is in the nitty gritty details of your life that you live your yoga".
真的耶！瑜伽展示的並非浮誇的大動作，而是小動作，而這，正是存在於這些生活的細節中。Oh dear yes it is!It is pretty much in those essential details that are not grand gestures but rather small litle things that yoga is at play.
首先也是最重要的，我相信瑜伽動作會出現在你非常熟悉的地方——吃飯、逛街、和鄰居打招呼的等等。First and foremost I do believe it plays in very familiar situations (eating your meals, walking down the streets, hailing neighbors.
瑜伽不一定要你成為某種信徒，它不會要求你改變你的一生，而是在最意想不到的時刻改變了細節。Yoga isn't necessarily about becoming a monk of some sort, it won't ask you to change your whole life but rather shift the details in the most unexpected moments.
如果你熟悉“戒制”和“內製"，你可以把它們應用到你生活中最常見的情況中。If you're familiar with the yamas and niyamas you can play around with this idea of applying them to the most common situation of your life.
非暴力，真實，滿足，思想的淨化，語言的淨化等等…non violence, truthfulness, contentment,cleanliness in thoughts, in words.
BY 福安市遠航教育、小魚兒
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