Coronavirus pandemic upends daily life.You’re probably really worried about the new COVID-19 coronavirus, especially if there are confirmed cases near you. Fortunately, you can take action to protect yourself and your family from contracting the infection. Simple things like staying home whenever possible, avoiding sick people, washing your hands often, and disinfecting high-touch surfaces can help you stay well. If you suspect you may be sick, call your doctor or your local health department immediately. Then, stay home until they tell you to seek medical care.
新冠病毒疫情顛覆了我們的日常生活，尤其當你身邊有確診病例的時候，你可能正為2019新冠病毒擔驚害怕。慶幸的是，你可以採取一些措施保護你和你的家人，以減少感染幾率。你可以做好一些簡單的防護工作，以保證你的安全，比如疫情嚴重的非常時期，居家，以避免接觸病人，勤洗手，對高接觸的物體表面進行消毒。如果你懷疑自己可能生病了，應立即聯繫醫生，或者當地衛生部門進行檢查。然後在家靜候，直到他們告知你結果，讓你尋求醫療幫助。
How to Protecting Yourself Against Coronavirus
如何做好病毒防護，保護好自己
Wash your hands with soap and water
Wash your hands with soap and water to minimize your infection risk.
The best way to prevent coronavirus is to wash your hands as often as possible. Wet your hands with warm water, then apply a mild soap. Work the soap into a lather for 20-30 seconds, then rinse your hands clean under warm running water. This is about how long it takes to sing the "Happy Birthday" song to yourself twice.
用肥皂水吸收，降低傳染風險
最好的預防病毒的方法是勤洗手。用溫水打溼手，然後塗上溫和的肥皂。抹出肥皂泡泡20-30秒，然後用熱的自來水沖洗乾淨。洗手的時間大約可以把生日歌唱兩遍。
Keep your hands away from your eyes, nose, and mouth
Keep your hands away from your eyes, nose, and mouth.
You may come into contact with the coronavirus on a surface, like a doorknob or countertop. When this happens, the germs can linger on your hands, so you can easily infect yourself if you touch your face with dirty hands. Avoid touching your eyes, nose, and mouth in case the virus is on your skin.
- If you need to touch your face, wash your hands first so you’re less likely to infect yourself.
不要用手觸碰你的眼睛、鼻子和嘴
你可能會接觸到表面的冠狀病毒，比如門把手或檯面。當這種情況發生時，細菌會停留在你的手上，如果你用髒手觸摸你的臉，你很容易被感染。萬一病毒在你的皮膚上，所以為了避免，不要接觸你的眼睛，鼻子和嘴
- 如果你需要觸摸你的臉，首先要洗手，這樣你感染自己的可能性更小。
Stay away from people who are coughing or sneezing
Stay away from people who are coughing or sneezing.
Since coronavirus is a respiratory infection, coughing and sneezing are common symptoms. Additionally, coughing and sneezing both release the virus into the air, so they may increase your risk of infection. Keep your distance from people who appear to have symptoms of an upper respiratory infection.[6]
- If it’s appropriate, ask the person to stay away from you. You could say, “I noticed you were coughing. I hope you feel better soon, but please keep your distance so I don’t get sick.”
- If you know someone has been around sick people, it’s a good idea to distance yourself from them, too.
遠離咳嗽或打噴嚏的人。
因為冠狀病毒是呼吸道感染，咳嗽和打噴嚏是常見的症狀。此外，咳嗽和打噴嚏都會將病毒釋放到空氣中，它們可能會增加感染的風險。因此與出現上呼吸道感染症狀的人保持距離
- 如果恰當，請它遠離你。你可以說，“我注意到你正在咳嗽。我希望你早日好起來，但請保持距離，以免我生病。“
- 如果你人事某和病人在一起，那麼最好和他們都保持距離。
Don’t shake hands with people, whether they show symptoms or not
Don’t shake hands with people, whether they show symptoms or not.
Unfortunately, people who are infected with coronavirus may spread the illness even if they aren’t showing symptoms.To protect yourself, limit your contact with others just in case. Kindly decline to shake hands until the coronavirus threat is over.
- You might say, “I’m happy to meet you! Normally I’d shake your hand, but the CDC recommends limiting personal contact right now to help prevent the spread of coronavirus.”
不管他們是否有症狀，不要和人握手
不幸的是，感染冠狀病毒的人即使沒有表現出症狀，也可能傳播疾病（無症狀感染者）。以防萬一，為了保護自己，限制與他人的接觸。禮貌謝絕握手，直到冠狀病毒威脅結束。
- 你可能會說，“我很高興見到你！通常我會和你握手，但疾控中心建議現在限制個人接觸，以防止冠狀病毒的傳播。
Disinfect high-touch surfaces daily using a product that kills viruses
Disinfect high-touch surfaces daily using a product that kills viruses.
Unfortunately, coronavirus can linger on surfaces, such as doorknobs, countertops, and faucets. Use a spray disinfectant or bleach wipes to clean these surfaces daily. Make sure the surface stays wet for about 10 minutes so it effectively kills the virus. This limits the risk of the virus lingering on the surfaces and potentially causing an infection.
- In your home, disinfect your front door knob, kitchen counters, bathroom counters, and faucets.
- At work, clean surfaces that people tend to touch, such as doorknobs, stair railings, tables, and surface counters.
- You can also make disinfectant by mixing 1 cup (240 ml) of bleach with 1 gallon (3.8 L) of warm water.
每天使用滅病毒的產品給高接觸表面消毒。
不幸的是，冠狀病毒可以停留在表面，比如：門把手，檯面和水龍頭。每天使用噴霧消毒劑或消毒溼巾擦拭這些表面。確保表面保持溼潤約10分鐘，這樣它就能有效地殺死病毒。這限制了病毒停留在表面並有可能引起感染的風險。
- 在家裡，消毒你的前門把手，廚房櫃檯，浴室櫃檯，和水龍頭。
- 在工作中，清潔人們常接觸的物體表面，如門把手、樓梯欄杆、桌子和桌面的計算器。
- 你也可以用1杯(240毫升)消毒劑與1加侖(3.8升)溫水混合，製成消毒劑。
Try not to worry too much if you're not truly at risk
Try not to worry too much if you're not truly at risk.
Myths about coronavirus have spread on social media, sometimes causing unnecessary fear. Get the facts about coronavirus from a reliable source like the Center for Disease Control and Prevention (CDC) or the World Health Organization (WHO).
如果你沒有真正處於危險，不要太過擔憂。
關於冠狀病毒的謠傳已經在社交媒體上傳播，有時會引起不必要的恐懼。要從可靠來源渠道獲取有關冠狀病毒的事實，如疾病控制和預防中心(CDC)或世界衛生組織(WHO)等。
原文來自：https://www.wikihow.com/Prevent-Coronavirus
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