第一遍： 大概聽音頻，理解聽力中大概描述的故事情節；
第二遍： 認真聽音頻，不看文本，儘量全部聽懂，不懂的做個記號，看文本；
文本如下：
At 10:30, I decide to get ready for bed. When I was little, my mother would read me a bedtime story. I’m looking forward to having that ritual with my own kids someday.
I go into the bathroom and turn on the tap. I wash my face, and dry it with my towel. I floss and brush my teeth. I have to admit that by this time, I’m beat, and so is my wife. She cleans up when I’ve finished up.
In the meantime, I walk into the bedroom and get undressed. I put my dirty clothes in the hamper and I put on my pajamas. Wearing my slippers, I go into the kitchen to get a glass of water to put next to the bed in case I need it during the night. I pull back the covers, fluff my pillow, and climb into bed. I set my alarm clock for 6:15, and turn off the overhead light. I lay my head down and pull up the covers, kissing my wife goodnight. Some nights I have trouble falling asleep, but tonight, I didn’t need to count any sheep. I nod off right away and before long, I’m fast asleep.
本期精華單詞：
bedtime story – a story that adults read to children before they go to sleep at night（睡前故事）
ritual – something that is done repeatedly and in the same way every time（儀式，慣例）
tap – faucet; the metal thing that water flows through into a sink（水龍頭）
towel – a soft piece of fabric that absorbs water and helps someone or something become dry（毛巾）
beat – very tired; exhausted（很累）
undressed – without clothes; not wearing clothes; naked（裸替的）
hamper – a container for dirty clothes（籃子）
pajamas – clothes worn while sleeping（睡衣）
slippers – soft, warm shoes that are worn only inside the house（拖鞋）
to pull back – to fold back; to move back（拉回，撤回）
covers – the layers of fabric that cover a bed（床墊）
to fluff – to make something larger and softer by hitting or brushing it（抖松）
overhead – on the ceiling; over one’s head（在頭頂上）
to lay down – to put something or oneself in a horizontal (sideways) position（放下）
to fall asleep – to begin to sleep（入睡）
to count sheep – to imagine sheep jumping over a fence and to count them as a way of falling asleep（數羊）
to nod off – to start to sleep, often without intending or wanting to（打盹）
fast asleep – sleeping soundly; sleeping very well; sleeping and unaware of other things happening（熟睡）
第三遍：看完文本，然後邊看文本邊聽，再聽一遍，全部聽懂；
第四遍：不看文本，認真聽第四遍，全部聽懂；
第五遍：邊聽邊跟著複述。
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