一句话瑜伽，第304期Maria Amiouni:人们不明白恐惧是一个客观存在的事物。People don 't understand that fear is a thing.
它只是宇宙中另一个你可以体验的对象。It 's just another object in the universe that you are capable of experiencing.
面对恐惧你有两个选择：你承认它，并努力释放它，或者你可以留着它，并试图隐藏它。You can do one of two things with fear: you can recognise that you have it and work to release it,or you can keep it and try to hide from it.
因为人们不客观地看待恐惧，他们不理解。Because people don 't deal with fear objectively,they don 't understand it.
他们最终保留着恐惧，并试图阻止事情的发生，以免刺激到它。They end up keeping their fear and trying to prevent things from happening that would stimulate it.
这些人试图一意孤行地保全和控制自己的生活。They go through life attempting to create safety and control by defining how they need life to be in order to be okay.
这就是世界变得可怕的原因，这听起来可能并不可怕，听起来可能是安全的，但事实并非如此。This is how the world becomes frightening.This may not sound frightening.it may sound safe.But it' s not.
如果每个人都这样，世界真的变得不太平。生活从此充满了“我反对”。If everyone do this,the world truly becomes threatening.Life becomes a me against it situation.
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