一句話瑜伽，第304期Maria Amiouni:人們不明白恐懼是一個客觀存在的事物。People don 't understand that fear is a thing.
它只是宇宙中另一個你可以體驗的對象。It 's just another object in the universe that you are capable of experiencing.
面對恐懼你有兩個選擇：你承認它，並努力釋放它，或者你可以留著它，並試圖隱藏它。You can do one of two things with fear: you can recognise that you have it and work to release it,or you can keep it and try to hide from it.
因為人們不客觀地看待恐懼，他們不理解。Because people don 't deal with fear objectively,they don 't understand it.
他們最終保留著恐懼，並試圖阻止事情的發生，以免刺激到它。They end up keeping their fear and trying to prevent things from happening that would stimulate it.
這些人試圖一意孤行地保全和控制自己的生活。They go through life attempting to create safety and control by defining how they need life to be in order to be okay.
這就是世界變得可怕的原因，這聽起來可能並不可怕，聽起來可能是安全的，但事實並非如此。This is how the world becomes frightening.This may not sound frightening.it may sound safe.But it' s not.
如果每個人都這樣，世界真的變得不太平。生活從此充滿了“我反對”。If everyone do this,the world truly becomes threatening.Life becomes a me against it situation.
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