一句話瑜伽，第281期Belle:瑜伽讓我變靈活。瑜伽使我們更靈活，無論是身體上還是精神上。YOGA MAKES ME FLEXIBLE .Yoga makes us more flexible, either physically or mentally.
1、通過練習瑜伽動作，我們打開身體，在關節中創造空間。身體學習新的活動範圍，並適應這些新的運動模式。我們感到更輕鬆和自由！1.- By practicing asanas, we open our body and create space in our joints.The body learns new range of motions and it adapts to the these new patterns of movement.We feel lighter and free!
2、通過練習冥想，我們也可以與外部世界保持距離，學會與我們的真我相連接。通過把個人自我意識放在一邊，我們開始接受真實的自己，當我們學會接受自己時，我們也學會了更有耐心，更靈活地對待自己。2 - By practicing meditation we also distance ourselves from the outer world and learn to connect with our trueself.We start to accept who we truly are, by putting our ego aside.As we learn to accept ourselves we also learn to be more patient and flexible with ourselves.
3，我們將思想擴展到我們以前無法想象的水平。我們與地球母親和整個宇宙聯繫在一起。我們不再自我，但我們成為了某些更重要事情的一部分。3、 We stretch our minds to some levels we couldn't imagine before.We get connected to Mother Earth and the whole universe.We're not alone anymore, but we are part of something bigger.
我以前很懷疑，但現在認為自己無所不知是愚蠢的，如果我們不知道，就別亂猜…I used to be so skeptical before, but now I feel like I was kinda arrogant by thinking that we know everything, and if we don't know, it should not exist...
現在我適應了未知，就讓它去吧。讓我們感謝在這裡，充分享受這個生活吧。Now I'm okay with not knowing everything, and just let it be. Let's just be grateful for being here and enjoy this life to the fullest.
至少，我的瑜伽之旅讓我有所感悟。At least, this is how I feel about my journey as a yogi.
我的身體、心理和精神都比以前靈活多了。I'm physically, mentally and spiritually way more flexible than before.
閱讀更多 百大運動魚 的文章
