澳睿跑第三期線上直播課已經開啟啦！
The 3rd RSGK online lesson has started!
在第一天的Steaby課程中，我們為小朋友們帶來的是核心力量的訓練。什麼是核心力量？What is core strength?
所謂的核心不是指腹肌，而是肩關節以下髖關節以上包括骨盆在內的區域。所包含肌群有腹直肌、腹橫肌、背肌、腹斜肌、下背肌、豎脊肌、骨盆底肌和交錯骨盆，並且髖關節周圍的肌肉臀肌、旋髖肌、股後肌群也屬於人體的核心肌群。
The so-called core is not the abdominal muscles, but the area below the shoulder joint and above the hip joint, including the pelvis. It includes muscle groups such as rectus musculus rectus abdominis, transverse abdominis, dorsal muscles, oblique, lower back, erector spinae muscles, pelvic floor muscles, and staggered pelvis, and the muscles around the hip joint, gluteal muscle, hip rotation, and posterior. The muscle group also belongs to the core muscle group of the human body.
核心力量是一種以穩定人體核心部位、控制重心運動、傳遞上下肢力量為主要目的的力量能力。在運動中，它還能夠主動發力，是人體的一個重要“發力源”。核心肌肉群擔負著穩定重心、傳導力量等作用，是整體發力的主要環節，對上下肢的活動、用力起著承上啟下的樞紐作用。同時，對運動中的身體姿勢、運動技能和專項技術動作起著穩定和支持作用。
The core strength is a kind of strength ability whose primary purpose is to stabilize the core part of the human body. It also controls the movement of the center of gravity, and transmit the strength of the upper and lower limbs. In sports, it can also actively exert force, which is an important "source of force" for the human body. The core muscle group is responsible for stabilizing the center of gravity and transmitting power. It is the main link of overall force and plays a pivotal role in the movement and exertion of the upper and lower limbs. At the same time, it plays a stable and supportive role in body posture, motor skills, and particular technical movements in sports.
課程進行當中，我們的Beverley教練細心的帶領屏幕前的小朋友們完成每一個技術動作，同時通過視頻連線的形式，對小朋友們的技術動作進行指點。
課程精彩回顧 Splendid class playbacks
我們可愛的小萌寶不僅在課上練得賣力，課後也是非常認真的完成教練佈置的作業~
小朋友們訓練都非常的認真，運動要堅持，健康每一天，小睿給小朋友們大大的贊，加油！繼續努力！
我們第三期的線上直播課正在火熱進行當中，接下來的幾天我們還會為小朋友們帶來
爆發力訓練、平衡訓練、跳繩訓練以及反應能力訓練等精彩課程，跟著小睿一起和澳睿跑的教練們在家享受運動所帶來的快樂吧！
