一句話瑜伽，第342期Cathy：我來這裡是為了數沙子嗎？小時候我爸爸告訴我，像這麼多的沙子，其實媲美了天上的星星。Just over here counting grains of sand? When I was a child my father would tell me there were as many grains of sand as there were stars in the universe.
它讓我同時感到渺小和不可思議。關於沙子的數量的思考，有時候會給我很大的衝擊。It made me feel simultaneously insignificant and miraculous.Sometimes it can feel overwhelming knowing there are so many specs of sand.
有這麼多人存在這個星球上，有這麼多星星在茫茫的宇宙中，但也很好地提醒了我們，我們都是這麼的重要。so many people on this planet, so many stars in the universe, but it also is a good reminder of just how important we all are.lt's ok to feel seemingly contradictory things about, well, anything in your life.
任何生活中的事情，讓你有矛盾的感覺，都是正常的。事物都存在正反兩面，我們需要全面地去看待問題。Bothsides of the coin have lessons and you can't separate them to understand things fully.
渺小的感覺讓我像孩子一樣謙虛，也激勵我努力變得更好。Feeling insignificant kept me humble as a child and also motivated me to strive to be better.
把生命當成奇蹟，讓我小小年紀就知道了感恩。Feeling that my life was a miracle taught me gratitude at a young age.
這些感悟讓我走上了一條精神之路。我爸爸沒有教給我這些，也沒有人或者事情是真正能引起你積極或者消極的情緒的。all of it put me on a spiritual path.My father didn't intend these lesson on me, and neither is the person or thing triggering your positive Or negative feelings necessarily.
下次如果有些事情引起了你複雜的情緒，不要偏執於事情的一面，收容所有情緒，去體驗你的意識轉變。Next time something happens that gives you mixed emotions, resist the urge to cling to oneside. Hold space for all the feels and experience a shift in your awareness.
BY 福安市遠航教育、小魚兒
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