Tim Ferriss, author of The Four-Hour Work Week and one of the most productive people on the planet, does not like to waste time.
蒂姆·費里斯(Tim Ferriss)是“每週四小時工作”的作者，也是這個星球上生產力最高的人之一，他不喜歡浪費時間。
Ferriss has built an empire out of productivity and efficiency tips, decision-making advice, and just general guidance on how to hack your life.
Ferriss已經建立了一個由生產力和效率提示，決策建議，以及關於如何破解你的生活的一般指導的帝國。
So, when you hear his morning routine, as an aspiring titan of industry, you should listen.
所以，當你聽到他早上的例行公事，作為一個有抱負的工業巨人，你應該傾聽。
No, we’re not talking about brushing your teeth in the shower.
不，我們不是說在淋浴時刷牙。
Every morning, Ferriss writes in a journal.
每天早上，費里斯都會寫日記。
As he says, the pages aren’t necessarily intended to be productive or to uncover some great breakthrough.
正如他所說，這些頁面並不一定是為了提高生產力或發現一些重大突破。
Instead, he quotes Julia Cameron, author of The Artist’s Way: “Once we get those muddy, maddening, confusing thoughts on the page, we face our day with clearer eyes.”
相反，他引用了“藝術家之路”(The Artist‘s Way)一書的作者朱莉婭·卡梅倫(Julia Cameron)的話：“一旦我們在頁面上獲得了那些泥濘、令人發狂、令人困惑的想法，我們就會用更清晰的眼睛來面對今天。”
Quite simply, journaling helps you move forward with clarity.
很簡單，日誌可以幫助您清晰地前進。
Give it a try in your own life.
在你自己的生活中試一試。
There are many resources to help you start a morning journaling practice, none of which are quite as foundational as The Artist’s Way Morning Pages Journal.
有很多資源可以幫助你開始早上的日記實踐，其中沒有一個像藝術家的方法晨報那樣基礎。
The same book used by Ferriss, this spinoff from Julia Cameron’s seminal The Artist’s Way will help you establish a journaling practice and give you the spiritual and creative guidance to unblock your creative self.
Ferriss使用的同一本書，這本從Julia Cameron的開創性的“藝術家的方式”中衍生出來的書，將幫助你建立一種日誌記錄的做法，並給你精神和創造性的指導，以疏通你的創造性自我。
Ferriss also uses The Five Minute Journal: A Happier You in 5 Minutes a Day.
Ferriss還使用了“五分鐘日記：每天5分鐘讓你更快樂”。
This powerful book is backed by psychological research, proven to help you reach higher levels of positive emotion, joy, and optimism.
這本強有力的書得到了心理學研究的支持，被證明可以幫助你達到更高水平的積極情緒，快樂和樂觀。
The structured format will help you reflect on your life through a variety of lenses in just five minutes a day, boosting your gratitude, organizing your priorities, and much more.
結構化格式將幫助您在每天僅5分鐘的時間內通過各種鏡頭反思自己的生活，增強您的感恩之情，組織您的優先事項，等等。
Alternatively, The Morning Sidekick Journal helps you zero-in on your purpose, both on the day-to-day and long-term.
或者，晨報幫助你專注於你的目標，無論是日常的還是長期的。
With daily, bite-sized, actionable pieces of content, you can immediately start to improve your mornings and establish a mindset to get through the day.
每天都有少量可操作的內容，你可以立即開始改善你的早晨，並建立一種度過一天的心態。
Plus, with an entire section to “Understanding Your Why,” the journal helps you discover a crystal clear purpose to drive your life.
另外，有一整節的“瞭解你的原因”，這本日記幫助你發現一個清晰的目標來驅動你的生活。
Tim Ferriss uses morning journaling to set each day up for success.
Tim Ferriss利用早上的日誌為每一天的成功做好準備。
These resources can help you do the same.
這些資源可以幫助您做同樣的事情。
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