Tim Ferriss, author of The Four-Hour Work Week and one of the most productive people on the planet, does not like to waste time.
蒂姆·费里斯(Tim Ferriss)是“每周四小时工作”的作者，也是这个星球上生产力最高的人之一，他不喜欢浪费时间。
Ferriss has built an empire out of productivity and efficiency tips, decision-making advice, and just general guidance on how to hack your life.
Ferriss已经建立了一个由生产力和效率提示，决策建议，以及关于如何破解你的生活的一般指导的帝国。
So, when you hear his morning routine, as an aspiring titan of industry, you should listen.
所以，当你听到他早上的例行公事，作为一个有抱负的工业巨人，你应该倾听。
No, we’re not talking about brushing your teeth in the shower.
不，我们不是说在淋浴时刷牙。
Every morning, Ferriss writes in a journal.
每天早上，费里斯都会写日记。
As he says, the pages aren’t necessarily intended to be productive or to uncover some great breakthrough.
正如他所说，这些页面并不一定是为了提高生产力或发现一些重大突破。
Instead, he quotes Julia Cameron, author of The Artist’s Way: “Once we get those muddy, maddening, confusing thoughts on the page, we face our day with clearer eyes.”
相反，他引用了“艺术家之路”(The Artist‘s Way)一书的作者朱莉娅·卡梅伦(Julia Cameron)的话：“一旦我们在页面上获得了那些泥泞、令人发狂、令人困惑的想法，我们就会用更清晰的眼睛来面对今天。”
Quite simply, journaling helps you move forward with clarity.
很简单，日志可以帮助您清晰地前进。
Give it a try in your own life.
在你自己的生活中试一试。
There are many resources to help you start a morning journaling practice, none of which are quite as foundational as The Artist’s Way Morning Pages Journal.
有很多资源可以帮助你开始早上的日记实践，其中没有一个像艺术家的方法晨报那样基础。
The same book used by Ferriss, this spinoff from Julia Cameron’s seminal The Artist’s Way will help you establish a journaling practice and give you the spiritual and creative guidance to unblock your creative self.
Ferriss使用的同一本书，这本从Julia Cameron的开创性的“艺术家的方式”中衍生出来的书，将帮助你建立一种日志记录的做法，并给你精神和创造性的指导，以疏通你的创造性自我。
Ferriss also uses The Five Minute Journal: A Happier You in 5 Minutes a Day.
Ferriss还使用了“五分钟日记：每天5分钟让你更快乐”。
This powerful book is backed by psychological research, proven to help you reach higher levels of positive emotion, joy, and optimism.
这本强有力的书得到了心理学研究的支持，被证明可以帮助你达到更高水平的积极情绪，快乐和乐观。
The structured format will help you reflect on your life through a variety of lenses in just five minutes a day, boosting your gratitude, organizing your priorities, and much more.
结构化格式将帮助您在每天仅5分钟的时间内通过各种镜头反思自己的生活，增强您的感恩之情，组织您的优先事项，等等。
Alternatively, The Morning Sidekick Journal helps you zero-in on your purpose, both on the day-to-day and long-term.
或者，晨报帮助你专注于你的目标，无论是日常的还是长期的。
With daily, bite-sized, actionable pieces of content, you can immediately start to improve your mornings and establish a mindset to get through the day.
每天都有少量可操作的内容，你可以立即开始改善你的早晨，并建立一种度过一天的心态。
Plus, with an entire section to “Understanding Your Why,” the journal helps you discover a crystal clear purpose to drive your life.
另外，有一整节的“了解你的原因”，这本日记帮助你发现一个清晰的目标来驱动你的生活。
Tim Ferriss uses morning journaling to set each day up for success.
Tim Ferriss利用早上的日志为每一天的成功做好准备。
These resources can help you do the same.
这些资源可以帮助您做同样的事情。
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