一句話瑜伽，第335期Janice：你是如何找尋靈魂的？——我深深地走入森林中，丟了我的心，找到了我的魂。How do you soul search?And into the forest I go.To lose my mind. And find my soul.
這句話讓我看起來神經兮兮的，但你知道嗎？這是一語道破，我的這次魔法般的瑜伽訓練。This quote sounds like I'm going crazy,but you know what? It pretty much sums up how it's been here, at this magical laaic training.
過去的5天，我心靈和精神受到的激勵和鼓舞，比過去四年來的都要多。In the past 5 days, my mind and spirit has been more invigorated and inspired than it has been in the past 4 years.
我正在尋找我的靈魂，是的，在這個過程中，我的心亂了！l'm finding my soul. And yes, in the process, losing my mind!
失去和擺脫了我固有的想法和認知，在這個過程中看到了我自己——一個更真實更清晰的自我。這是一個混亂而美麗的過程。Losing and shedding the thoughts and perceptions I thought to know and in the process seeing myself- a truer clearer self . It's a chaotic and beautiful process all in one.
靈魂的探索有很多方法。我發現我現在掌握著團體的力量，跟對了老師，卸去了偽裝。There are many ways to soul search. I'm finding mine right now in the power of community,of studying under the right teachers,and inhonest self reflection.
我想知道你是怎麼找到魂的！歡迎和我分享。 l'd love to hear some ways that have worked for you! Feel free to share below.
BY 福安市遠航教育、小魚兒
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