How to make legs taller? Two best exercises tomake your lower body grow in length at any age naturally!
如何使腿變得更長呢?兩個最好的練習可以使你的下半身，不管你是什麼年齡段的，都可以自然增長長度!
If you want to make your legs taller and add a few inches toyour height naturally through exercises, then read further....... In this hub,we are going to learn two revolutionary exercises that will add 2-4inches of height to your lower body,by lengthening the cartilage in your knees. Further, it will also augmentgrowth of your Femur(thigh bone) as well as your Tibia(Lower leg) bones. Youcan add inches to your body without any expensive Pills, growth hormones orpainful Surgery. All that is needed is 15to 20 minutesof exercise 3 to 4 daysaweek.
比智高
如果你想使你的腿增長長度並通過練習自然的添加幾英寸到你的身高，請進一步讀下去.......在這個節點上，我們要學習兩個革命性鍛鍊方式，這可以延長你的膝蓋軟骨並添加身高2到4英寸(3到11釐米)在你的下半身。此外，它也將擴大增長的股骨(大腿骨)，以及你的脛骨(小腿)。您可以添加幾英寸到你的身體上，不需用任何昂貴的藥丸，生長荷爾蒙或痛苦的手術。所有這一切需要的只是每星期3到4天的鍛鍊，每天15到20分鐘。
The above is a scientifically proven principle to increasethe length of your legs at any age, even years after puberty. The concept hereis to get thecartilage, i.e, thesoft semi-bone like tissues between your thigh and lower leg bones to stretchand grow in size, which eventually add inches to your height naturally. Regularworkout will also stimulate your pituitary gland to secrete HGH(human Growth Hormone), which isresponsible for increasing the length of long bones and cartilages in your body。
Through a regular and dedicated exercise regimen, you cangrow taller up 2 to 4 inchestallerin 3-6 months
上面是一個科學的行之有效的方法，任何年齡都可以增加你的腿的長度，不管是你進入青春期後，甚至之後的幾年。原理是讓在你的大腿和小腿脛骨之間的軟骨，軟組織伴隨著你的腿骨伸展和規模的擴大而增長，最終使你的身高自然增加幾英寸。經常鍛鍊身體，也將刺激腦垂體分泌生長激素(人類生長激素)，是在你的身體的長骨和軟骨處增加長度。通過定期和專門的運動方法，你可以在3-6個月之內增長高達2至4 英尺。
EXERCISE1: ANKLE-WEIGHTS:
This is perhaps the best workout to increase the height ofyour lower body, at any age, even after your bones are fused.This exercise issolely intended to increase the length of your lower body, by stretching thecartilate between your knees. Prolonged stretching will elongate the cartilageand increase its mass, which in turn will increase the length your lower body
練習1：腳踝的重量：
這也許是最好的鍛鍊以增加你的下半身的長度。在任何年齡段都可以。甚至是你的骨垢線已經閉合。僅僅用在你的下半身的長度，增加伸展膝蓋的骨垢。長時間伸展拉長軟骨和提高其質量，這反過來又會增加你的下半身的長度。
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How to do?
Sit on a high chair and use a Ankle weight fastener to addweights to your ankle. Start with small weights initially and graduallyincrease as you go on. Allow your legs to stretch down with the pressure of theweights. Once completed, remove the weights and relax your legs by kicking yourlegs gently for 5-10 times, and thenvigorously for 5-10 times. This willflex your knee cartilate to enable it to grow in length。
怎麼做?
坐在一個高椅子上，並使用腳踝牽引器，添加重量到你的腳踝上。開始是很輕的重量，並逐漸增加。讓你的腿由於重力的緣故自然伸展。完成後，拿掉器皿，放鬆你的腿。輕輕踢5-10次，然後用力的踢5-10次。這將彎曲膝蓋的軟骨組織，使其增長長度。
Perform the Workout 3timesa week for optimal results
執行上面的鍛鍊以獲得最佳效果。一個星期至少3次。
EXERCISE2: INVERSION TABLE/HANGING
To perform this exercise, you must have an Inversion Table. If you don't have aninversion table you can substitute it by fastening your ankle on a hangingstrap and then hang upside down. The concept here it to stretch your lower bodybones, i.e, your knee and thigh joints in order to make the cartilages betweenthe bones grow in length.
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練習2：倒掛
執行本練習中，你必須有一個倒掛器。如果你沒有倒掛器，你可以用緊固皮帶纏著你的腳踝，然後倒掛。這裡的原理是這麼做可以伸展你的下半身骨骼，也就是說，你的膝蓋和大腿關節，以使骨頭之間的軟骨長度增長。
This workout also has a great additional advantage. Alongwith lengthening the lower body, this exercise also elongates the spine sinceyou are handing upside down against gravity. When compared with any otherhanging exercise intended for height increase, this workout is consideredsuperior because you will be able to hang for a longer time as you are usingyour legs instead of your palms
這種鍛鍊也有很大的額外優勢。隨著拉長下半身，這次演習也拉長脊椎，因為你是交給反重力。當懸掛高度增加的任何其他行使相比，這種鍛鍊被認為是優越的，因為你將能夠掛一個較長的時間，因為你使用的是你的腿，而不是你的手掌。
How to do?
Whether you are using an Inversion Table or manually hangingupside down using a strap, make sure that you are balanced well. Slowly letyour body fall freely with gravity. Then, gradually stretch your knees andspine and hold as long as you can. Then relax. The longer you longer, greaterwill be the result. In fact, Inversion is considered as the ultimate Stretchingexercise for increasing height naturally
怎麼做?
無論你是使用倒掛器或手動倒掛使用掛繩，確保你身體的平衡。慢慢地讓你的身體重力自由下降。然後，逐步延伸你的膝蓋和脊椎，只要你能保持。然後放鬆。時間越長，效果就會越大。事實上，逆自然被視為最終的增加高度的伸展運動。
Perform the Workout 3timesa week for optimal results
為了確保最佳效果，執行這個鍛鍊，一個禮拜至少3次。
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