一句话瑜伽，第282期Lana:如果说我从生活中学到了什么，那就是有时候，最黑暗的时刻能把我们带到最明亮的地方。If I've learned anything from life, it's that sometimes, the darkest times can bring us to the brightest places.
我知道最坏的人能教给我们最重要的教训；我们最痛苦的挣扎能给予我们最必要的成长；I've learned that the most toxic people can teach us the most important lessons;that our most painful struggles can grant us the most necessary growth.
失去最令人心碎的友谊和爱情，能为最优秀的人腾出空间。and that the most heart breaking losses of friendship and love can make room for the most wonderful people.
我明白了，看起来像是诅咒的时候其实是一种祝福，而看似道路的尽头其实只是意味着发现我们要走另一条路。I've learned that what seems like a curse in the moment can actually be a blessing, and that what seems like the end of the road is actually just the discovery that we are meant to travel down a different path.
我知道无论事情看起来多么困难，总会有希望的。我知道，无论我们感觉多么无力，或者事情看起来多么的糟糕，我们都不能放弃。I've learned that no matter how difficult things seem, there is always hope. And I've learned that no matter how powerless we feel or how horrible things seem, we can't give up.
我们必须继续前进。即使是可怕的，即使我们的力量消失殆尽，我们也必须不断地振作起来，继续前进。We have to keep going. Even when it' s scary, even when all of our strength seems gone, we have to keep picking ourselves back up and moving forward.
因为无论我们现在在对抗什么，它都会过去，我们会渡过难关。because whatever we' re battling in the moment, it will pass, and we will make it through.
我们已经做到了这一点。我们可以通过接下来的一切考验。We' ve made it this far. We can make it through whatever comes next.
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