一句話瑜伽，第282期Lana:如果說我從生活中學到了什麼，那就是有時候，最黑暗的時刻能把我們帶到最明亮的地方。If I've learned anything from life, it's that sometimes, the darkest times can bring us to the brightest places.
我知道最壞的人能教給我們最重要的教訓；我們最痛苦的掙扎能給予我們最必要的成長；I've learned that the most toxic people can teach us the most important lessons;that our most painful struggles can grant us the most necessary growth.
失去最令人心碎的友誼和愛情，能為最優秀的人騰出空間。and that the most heart breaking losses of friendship and love can make room for the most wonderful people.
我明白了，看起來像是詛咒的時候其實是一種祝福，而看似道路的盡頭其實只是意味著發現我們要走另一條路。I've learned that what seems like a curse in the moment can actually be a blessing, and that what seems like the end of the road is actually just the discovery that we are meant to travel down a different path.
我知道無論事情看起來多麼困難，總會有希望的。我知道，無論我們感覺多麼無力，或者事情看起來多麼的糟糕，我們都不能放棄。I've learned that no matter how difficult things seem, there is always hope. And I've learned that no matter how powerless we feel or how horrible things seem, we can't give up.
我們必須繼續前進。即使是可怕的，即使我們的力量消失殆盡，我們也必須不斷地振作起來，繼續前進。We have to keep going. Even when it' s scary, even when all of our strength seems gone, we have to keep picking ourselves back up and moving forward.
因為無論我們現在在對抗什麼，它都會過去，我們會渡過難關。because whatever we' re battling in the moment, it will pass, and we will make it through.
我們已經做到了這一點。我們可以通過接下來的一切考驗。We' ve made it this far. We can make it through whatever comes next.
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